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Pilates Resources

Below are top resources on SparkPeople for Pilates.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Making Pilates a priority this month#backontrack
Updated 5/26/2016 10:16:22 AM

Making Pilates a priority this month#backontrack...  Read more

I do gym classes 5 days a week, pilates, yoga, wei
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I do gym classes 5 days a week, pilates, yoga, weightlifting, balance and zumba. I also do intervals 3 days....  Read more

Do it, I'm sure you'll love it! I do pilates, yoga
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Do it, I'm sure you'll love it! I do pilates, yoga, bodybalance, zumba and bodypump. You can keep your workouts so varied with a bunch of difference classes, it's great....  Read more

Haha I do that during complex yoga or pilates. Oft
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Haha I do that during complex yoga or pilates. Often the instructor will say don't forget your breathing and I'm like oh yeah, I forgot to breathe again....  Read more

Pilates and yoga are both great low impact exercis
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Pilates and yoga are both great low impact exercises that are good for strength, especially in your core. Strength workouts build muscle which will help you lose weight as well. You don't need to be running a marathon, everything counts....  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Pilates Lovers

Strengthening bodies and minds...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more

Joseph Pilates and Pilates exercises

What would Mr Pilates think if he was to come back and visit those of who practice or are in the process of learning? First, he was German born with maladies. As he was not a very strong person, he used exercising the Pilates moves to develop h...  Read more

Tried pilates and now a pilates freak!!!!

Well been a while since I wrote a blog. So here is an update on things... School is going amazing I am enjoying it and understanding everything so far. I also made a few friends which is nice!! I have been doing very good with my eating...  Read more