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Pilates Resources

Below are top resources on SparkPeople for Pilates.

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Got my 21 day fix Pilates workout in. Man! My hip
Updated 11/12/2015 12:33:28 PM

Got my 21 day fix Pilates workout in. Man! My hip flexors are on FIRE!...  Read more

30 Minutes of Pilates done 👊
Updated 11/9/2015 11:11:38 AM

30 Minutes of Pilates done 👊...  Read more

I did 60 minutes Pilates
Updated 11/4/2015 8:10:37 PM

I did 60 minutes Pilates...  Read more

I did a Pilates DVD this morning. This is the fir
Updated 10/26/2015 1:35:40 PM

I did a Pilates DVD this morning. This is the first workout I've done in Two weeks due to back pain. I followed "Kat" and made a lot of modifications but did the whole workout....  Read more

Doing Pilates this morning really seemed to stretc
Updated 10/26/2015 12:27:12 PM

Doing Pilates this morning really seemed to stretch out and help my sore lower back!...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Pilates Lovers

Are you a nut about pilates or just a fan, come join our experiences....  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more

Pilates pilates pilates

Did the Denise Austin Hit the Spot workout today. The saw move kills me! So very very weak. Ugh. I should probably do it every day but it's torture!...  Read more

Joseph Pilates and Pilates exercises

What would Mr Pilates think if he was to come back and visit those of who practice or are in the process of learning? First, he was German born with maladies. As he was not a very strong person, he used exercising the Pilates moves to develop h...  Read more