When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
Pilates appears to be a new exercise trend, a new craze. Actually, this system has been in existence since the 1920s. Pronounced "puh-LAH-teez," it is named after its developer, Joseph Pilates. Practiced regularly, it can be a great add... Read more
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There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
I was wondering if anyone can recommend a good pilates DVD for pregnancy. I'd ideally like something I can use through all 3 trimesters, and something that isn't for complete beginners (and thus super easy) so I can get a good workout.
I tried a... Read more
I was wondering if anyone can recommend a good pilates DVD for pregnancy. I'd ideally like something I can use through all 3 trimesters, and something that isn't for complete beginners (and thus super easy) so I can get a good workout.
I tried... Read more
Why does Pilates make you hurt so much the next day? They are only simple little movements. I could do a major work out in the gym and still not be as sore as I am when I do Pilates. Any thoughts??... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
Did the Denise Austin Hit the Spot workout today. The saw move kills me! So very very weak. Ugh. I should probably do it every day but it's torture!... Read more
Well been a while since I wrote a blog. So here is an update on things... School is going amazing I am enjoying it and understanding everything so far. I also made a few friends which is nice!!
I have been doing very good with my eating... Read more
