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Pictures Of Healthy Habits Resources

Below are top resources on SparkPeople for Pictures Of Healthy Habits.

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Top 10 Strategies for Success

1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do wi...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Trying this out so I can be healthier in my life.
Updated 5/23/2016 8:37:19 PM

Trying this out so I can be healthier in my life. #firstpost...  Read more

Trying to get healthy in order to manage an autono
Updated 5/23/2016 4:39:47 PM

Trying to get healthy in order to manage an autonomic nervous system disorder called #POTS. Any fellow #spoonies out there? #firstpost #dysautonomia...  Read more

Can anyone suggest some healthy foods I can make f
Updated 5/23/2016 3:54:09 PM

Can anyone suggest some healthy foods I can make for dinner???? Thanks😉...  Read more

#help It's hard to eat healthy when you have cooki
Updated 5/24/2016 8:25:35 PM

#help It's hard to eat healthy when you have cookies in the house! Finally threw them out, but I still ate several first....  Read more

Just had a lovely HUGE healthy dinner and all in m
Updated 5/23/2016 2:12:12 PM

Just had a lovely HUGE healthy dinner and all in my calorie range....  Read more

Once upon a time --->Now Happily Ever AFTER

I keep two pictures on my dresser ALWAYS! A picture of me when I was'nt happy with my weight, and eating habits. And a picture of the NEW me happy, and healthy. It keeps you in check, to maintain the new you. And a constant reminder of all the hard...  Read more

Visualization is the Key

When breaking a bad habit, picture yourself doing the right thing. For example, picture yourself getting out of bed, brushing your teeth, and getting right into your workout. Picture it several times and associate it with other everyday cues. It's am...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Why Do You Really Want to Lose Weight?

Getting fit. Eating better.  Losing weight. All the hard work and sacrifice that goes into those three "little" things can be overwhelming. It can be difficult to stick with these habits for the long haul. While appearance alone is mot...  Read more

Share YOUR Success Story with SparkPeople's Before and After Sweepstakes!

At SparkPeople, we are dedicated to helping our members reach their goals and live permanent healthy lifestyles. It takes a LOT of motivation and support to lose weight and keep it off, and we love seeing the progress of our dedicated members an...  Read more