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Pictures Of Healthy Habits Resources

Below are top resources on SparkPeople for Pictures Of Healthy Habits.

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Top 10 Strategies for Success

1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do wi...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Make healthy food choices. Choose protein foods: S
Updated 7/21/2016 2:03:31 PM

Make healthy food choices. Choose protein foods: Steak(Top/Bot Rnd) Ground Beef (95%)Chicken Breast (Bnls & Sknls), Turkey Breast. Fruits: Low in sugars & high in nutrients, berries are fat-burning. Apples, avacados, & grapefruits aid in fat loss....  Read more

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🍓 Health at work. Eating healthy at work can be a chore but it's doab

Updated 7/21/2016 1:33:58 PM

👍🍴🍅🍋🍉🍑🍒🍓 Health at work. Eating healthy at work can be a chore but it's doable, especially when Sprouts and Panera Bread are nearby .#firstpost...  Read more

What is a go to healthy snack for you and your kid
Updated 7/21/2016 1:46:26 PM

What is a go to healthy snack for you and your kids?#parenting#cleaneating...  Read more

Got in a good long walk today. While grocery shopping. Got good healthy foods for me and the kids. G
Updated 7/21/2016 1:23:14 PM

Got in a good long walk today. While grocery shopping. Got good healthy foods for me and the kids. Going to do some weights later. Gotta get my arms ready to go hunting with my hubby this fall. #feelinggreat #lovemypedometer...  Read more

Eat healthy your body will love you for taking gre
Updated 7/21/2016 12:26:07 PM

Eat healthy your body will love you for taking great care of it...  Read more

Once upon a time --->Now Happily Ever AFTER

I keep two pictures on my dresser ALWAYS! A picture of me when I was'nt happy with my weight, and eating habits. And a picture of the NEW me happy, and healthy. It keeps you in check, to maintain the new you. And a constant reminder of all the hard...  Read more

Visualization is the Key

When breaking a bad habit, picture yourself doing the right thing. For example, picture yourself getting out of bed, brushing your teeth, and getting right into your workout. Picture it several times and associate it with other everyday cues. It's am...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Why Do You Really Want to Lose Weight?

Getting fit. Eating better.  Losing weight. All the hard work and sacrifice that goes into those three "little" things can be overwhelming. It can be difficult to stick with these habits for the long haul. While appearance alone is mot...  Read more

Share YOUR Success Story with SparkPeople's Before and After Sweepstakes!

At SparkPeople, we are dedicated to helping our members reach their goals and live permanent healthy lifestyles. It takes a LOT of motivation and support to lose weight and keep it off, and we love seeing the progress of our dedicated members an...  Read more