To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further!
I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Looking for some targeted-toning exercises to shape up your lower body? Look no further!
This short and efficient workout features bodyweight exercises that target the muscle groups of the lower body (legs, butt, hips) and midsection (abs and ob... Read more
I don't know if this is the correct forum for this question, but hopefully this works. I would like to use some of Spark People's motivational pictures in my blogs but don't know if that is okay. Can anyone tell me for sure?... Read more
Hey guys! I was wondering what do you all think the best exercise out there is for fat loss. I gain my weight in my stomach, buttocks and thighs. I have been walking and doing sit ups and using a leg magic exercise machine and I'm not seeming to make... Read more
Hello my name is Janet and I'm fat and I need a place to start. I'm 63 and not happy with myself. Back in '77 I had one of the 1st gastic bypass surgery's weighing in at 350lbs. I lost 100lbs the first year. I became an exercise aholic to keep the lb... Read more
Hi! I just joined this site in hopes of losing weight. I'm tired of people looking and me and my twin sister and comparing us. I'm embarrassed when people tell us that we don't look a like and I have to tell them that she weighs 90 pounds less than m... Read more
When I'm tempted to go outside my calorie range or eat more than I should, I google or look at a picture of what 5 lbs of fat looks like...IT IS GROSS!!!!! That is ususally all the motivation I need not to eat something...and sometimes it even gets... Read more
Printed out an 8x10 copy of a 'fat' picture and taped it to a wall or door. Get some star stickers, and put a star on your picture for every pound lost. Watch your picture get covered with stars while you remind yourself that you are one.8... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Don't let the dreary days of winter keep you from your workouts! You don't even have the leave the house to get fit and toned this season. Don't believe me? We asked our friend and fitness guru Denise Austin to create a short and effectiv... Read more
In the new US Weekly, Jennifer Love Hewitt shows off a slimmer physique. "18 pounds in 10 weeks," the cover boasts. She looks thinner and happier than her before pictures, and her trainer told the magazine that it wasn't a matter of wanting "to look... Read more
I know caps means I'm shouting and I am. I finally loaded my pictures of my start weight. The thing that embarrasses me the most about them is that I sure should have upsized my wardrobe. My bra is literally shining through the shirt like let me... Read more
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