Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further!
I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
Looking for some targeted-toning exercises to shape up your lower body? Look no further!
This short and efficient workout features bodyweight exercises that target the muscle groups of the lower body (legs, butt, hips) and midsection (abs and ob... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Thanksgiving weekend over, did ok and didn't overeat although I did have some of everything including pie. Stepped on scale today to "access the damage" and get back on track. Surprise! I Lost 5 lbs but feeling fat and bloated as if I Gained inst... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I'm in the home stretch of my weight loss with about 25 pounds to go until I reach my ideal weight. I really want to focus on losing as much body fat as possible, while maintaining my current muscle and getting a lot more toned. How do you do this? I... Read more
I just want to start by stating a few things:
1 ) I personally eat low carb, but this thread has nothing to do with that. I am not looking to debate IF low fat is healthy, but instead hoping to focus on what is GOOD about it.
2 ) We may di... Read more
I'm ready to make this lifestyle change and do this for me..I'm 24years old and currently 341lbs..this is 19lbs lower than my highest weight of 360lbs in June 2013.
I recently got married and I'm ready to change for me..for my... Read more
When I'm tempted to go outside my calorie range or eat more than I should, I google or look at a picture of what 5 lbs of fat looks like...IT IS GROSS!!!!! That is ususally all the motivation I need not to eat something...and sometimes it even gets... Read more
Printed out an 8x10 copy of a 'fat' picture and taped it to a wall or door. Get some star stickers, and put a star on your picture for every pound lost. Watch your picture get covered with stars while you remind yourself that you are one.8... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Don't let the dreary days of winter keep you from your workouts! You don't even have the leave the house to get fit and toned this season. Don't believe me? We asked our friend and fitness guru Denise Austin to create a short and effectiv... Read more
In the new US Weekly, Jennifer Love Hewitt shows off a slimmer physique. "18 pounds in 10 weeks," the cover boasts. She looks thinner and happier than her before pictures, and her trainer told the magazine that it wasn't a matter of wanting "to look... Read more
I know caps means I'm shouting and I am. I finally loaded my pictures of my start weight. The thing that embarrasses me the most about them is that I sure should have upsized my wardrobe. My bra is literally shining through the shirt like let me... Read more
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