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Picture Of Plate Of Food Resources

Below are top resources on SparkPeople for Picture Of Plate Of Food.

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Feeling really tired today. craving sweet food, fo
Updated 9/30/2015 5:04:26 PM

Feeling really tired today. craving sweet food, for energy I think. I have mostly resisted the urge. Struggling though....  Read more

In the app, you can only select from your food gro

In the app, you can only select from your food groups, not create them. To create them, you will need to do that in your Nutrition Tracker on the website. Coach Denise...  Read more

I track my food as I'm making it or as soon as I e

I track my food as I'm making it or as soon as I eat it so I don't miss/forget anything....  Read more

Why are certain foods listed as a different calori
Updated 9/30/2015 3:10:32 PM

Why are certain foods listed as a different calorie count when I scan the barcode than what is listed on the box??...  Read more

eat more food: fruits
Updated 9/28/2015 10:08:26 PM

eat more food: fruits...  Read more


I use my cell phone to take a picture of my plate, especially if I am eating alone. At times I am truly amazed at the amount of food I have on my plate & immediately divide it in half! At other times I am proud of the proportions and color range of...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

How To Celebrate Without Falling Off the Wagon

Valentine's Day is coming soon and, for me, that means chocolate and decadent dinners. Nearly every holiday has some sort of food attachment, whether it is a barbeque or turkey feast.  So how can you go to these events and enjoy the yummy fo...  Read more