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Picture Of Plate Of Food Resources

Below are top resources on SparkPeople for Picture Of Plate Of Food.

1SHARES
Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Food tracker??
Updated 8/18/2014 1:33:47 PM

Been trying to figure out how to put my food tracker on my spark page,can't seem to add it !! Have looked to make sure it's not blocked for any reason!!! What am I doing wrong??? Allie 24...  Read more

what's the most delicious food you enjoyed today?
Updated 8/23/2014 6:38:39 AM

Food was meant to be enjoyed! What was your favorite meal or snack for today? I had a delicious tuna salad sandwich! It had almonds, cranberries, celery, boiled eggs, and tomatoes in it! Yummy!!!...  Read more

Frozen fish sticks along w/ other processed foods
Updated 8/19/2014 11:44:22 AM

After eating healthy for a while now, I have a taste for healthier foods, and the processed stuff doesn't appeal to me as much. But I just had some frozen fish sticks and now my stomach hurts, not only because of what's in the actually food, but even...  Read more

Not able to add a new food to my Nutrition
Updated 8/17/2014 7:17:08 PM

I have been trying for several days to add a food I'm not able to find on the my trackers list of food. I have not had any problems, except when trying to add a new food. Are you aware of any issues?...  Read more

Fast Food Ads
Updated 8/13/2014 4:50:01 PM

Are fast food ads really necessary? Today I saw an advertisement for coupons that featured Red Robin, Arby's, and Panera. None of those are particularly healthy options, and it is frustrating to see them advertised for while on Spark....  Read more

"GAINING NEW PERSPECTIVE"

I use my cell phone to take a picture of my plate, especially if I am eating alone. At times I am truly amazed at the amount of food I have on my plate & immediately divide it in half! At other times I am proud of the proportions and color range of...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

How To Celebrate Without Falling Off the Wagon

Valentine's Day is coming soon and, for me, that means chocolate and decadent dinners. Nearly every holiday has some sort of food attachment, whether it is a barbeque or turkey feast.  So how can you go to these events and enjoy the yummy fo...  Read more