One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
Did good all day yesterday but by the 14th hr of my 16 hour shift I caved and ate 2 pieces of pizza because I was so hungry and forgot my healthy snacks at home.I knew it was a bad choice but I made it anyway and went way over my calories.... Read more
I'd like a speaking cue better, personally. One that says "run, in 3, 2, 1 go" sort of thing would be better than what I have, but what I have was free and I can use it for other workouts besides running (regularly make up my own Tabata circuits)...... Read more
Whenever you empty a jar of dill pickles, use the left-over juice to clean the copper bottoms of your pans. Just pour the juice in a large bowl, set the pan in the juice for about 15 minutes. Comes out looking like new.... Read more
Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f... Read more
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