Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
I have a question...I been juicing in between my Vi shakes. Does juicing count as part of how much water I drink a day? Or do I still need to drink 64oz.+ AND the huicing AND the shakes??
#HelpPlease... Read more
Hi everyone I started a juice dieting 3 days ago. I lost 5 pounds already, not sure if I should keep going for more than 3 days or start to eat again tomorrow? My plan was to start the juicing for 7 days to cleanse then follow a low calorie diet.... Read more
I am so proud of myself. I have been pop and juice free for 6 days now nothing but water. May not be much, but for me its a whole lot. I drinked at least a two liter a day along with small juices and pops if I was out running errands.... Read more
I finished a jar of Vlasic sugar free bread & butter pickles and saved the brine. I drained a can of sliced beets and placed them in the brine. In no time at all I was enjoying some low calorie pickled beets. They were inexpensive, easy and tasty.4... Read more
Pickling is a great way to extend the season and use up extra produce.
If heat or pressure canning is a bit intimidating to you, consider refrigerator pickles instead. You can preserve just about any fruit or vegetable in a salt and vinegar brine,... Read more
Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on... Read more
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