Cheers to a boy who didn’t know any better.
Cheers to a man who didn’t let a little thing like reality stand in his way.
Cheers to a self-taught musician whose creativity and skill is the stuff of legend.
Cheers t... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
During the 2008 Summer Olympics, we heard countless inspirational stories about the athletes who were there to compete. Every competitor was special and had an inspiring story of the determination, setbacks, and hard work that got them there. But I c... Read more
Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f... Read more
Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much beer. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f... Read more
Going to try and leave that all behind me on the trail tomorrow...going to shoot for 26 mile hike tomorrow morning...we'll see how it goes! I'm walking a trail with milestones along the way so I can always turn back early if need be.... Read more
I know a friend who swears by it. It sounds like a diet that cuts out carbs. I thought carbs are important. I will not go that route, but would like more information to settle his arguments against eating carbs.... Read more
I am proud of how far I've come! It hasn't been easy and I have slipped up more times than I can count! But I have come a long way since middle of January! I just started working out last week, so I've been hitting it hard at the gym! May is gonna be... Read more
You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each... Read more
I'm one of those people who typically eats a PowerBar (or similar product) as I'm heading out the door for a run. They are pretty sticky and chewy, so I'll wash it down with some water and go. I never thought about the impact that could be having o... Read more
What would it take to burn off a heaping plate of Nachos?To burn it off, you’ll have to: Walk for 5 hours and 40 minutes at a moderate pace. Climb stairs for 3 hours and 4 minutes. Ballroom dance for 8 hours and 7 minutes.... Read more
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