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Phytoestrogen Supplements Resources

Below are top resources on SparkPeople for Phytoestrogen Supplements.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Who takes supplements here? What do you take and w
Updated 8/17/2016 2:41:30 PM

Who takes supplements here? What do you take and what flavors do you like and dislike? I'm currently taking C4 Sport (Blue Raspberry) before every workout and looking to try adding BCAAs...thoughts?...  Read more

Just curious why does taking food supplements/vita
Updated 8/16/2016 9:37:53 PM

Just curious why does taking food supplements/vitamins makes other people fat??...  Read more

I'm just curious do supplements have calories too?? Cuz' i know some people that when they started t
Updated 8/15/2016 9:08:59 AM

I'm just curious do supplements have calories too?? Cuz' i know some people that when they started to take foodsupplements/vitamins there gaining weight too.Why? #THANKYOU #TIA...  Read more

Does anyone take any vitamins or supplements that
Updated 8/11/2016 3:25:00 PM

Does anyone take any vitamins or supplements that have contributed to their weight loss or simply have just helped with getting the needed vitamins throughout the day? If so which ones? Thank you in advance...  Read more

#bmiSMART so now Spark is selling diet supplements? They've preached against them for years! So now
Updated 8/2/2016 2:57:08 PM

#bmiSMART so now Spark is selling diet supplements? They've preached against them for years! So now they're ok?...  Read more

Calcium and Iron Supplements---Plus info on Synthroid

If you are taking calcium supplements and iron supplements (or a multivitamin with iron), remember to allow a 2 hours time span between these two supplements. Calcium blocks the absorption of some of the iron so you would get the best benefit if you...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

4 Ways to Tell if Dietary Supplements are Safe and Right for You

By Dr. Christopher R. Mohr, R.D., PhD There are more than 29,000 dietary supplements on the market today. Itís a multibillion dollar market. But how do you know whatís in your supplements? How do you know if they're effective? And,...  Read more