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Phytoestrogen Supplements Resources

Below are top resources on SparkPeople for Phytoestrogen Supplements.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Arthritis supplements
Updated 4/11/2015 7:44:40 PM

I was wondering if anyone has had any success in alleviating arthritis symptoms with nutritional or herbal supplements? If so, which ones and how often and much? Cheers...  Read more

Any helpful weight loss supplements out there? I'v
Updated 4/6/2015 12:27:47 PM

Any helpful weight loss supplements out there? I've done slim quick and lost weight but I think the weight loss was from gallbladder issues more than the pills. Do u have to follow their eating plan or can I just stick to SP while taking something?...  Read more

does anyone take any supplements? Do you notice an
Updated 3/27/2015 9:25:44 AM

does anyone take any supplements? Do you notice any changes with taking them?...  Read more

So has anyone tried any weight loss supplements li
Updated 3/25/2015 4:28:53 PM

So has anyone tried any weight loss supplements like Celcius, Hydroxycut, or Slimquick? Did they work for you?...  Read more

need help with supplement
Updated 3/24/2015 1:10:21 PM

when I check my nutrition tracker I am not getting enough of the vitamins and minerals I need , I was wondering if there is a chocolate flavored mix you add to milk that would provide the nutrients I need.Any suggestions? thank you for any help....  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Chocolate lovers needing calcium

Caltrate chewable chocolate calium supplement345...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

4 Ways to Tell if Dietary Supplements are Safe and Right for You

By Dr. Christopher R. Mohr, R.D., PhD There are more than 29,000 dietary supplements on the market today. Itís a multibillion dollar market. But how do you know whatís in your supplements? How do you know if they're effective? And,...  Read more