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Phytoestrogen Supplements Resources

Below are top resources on SparkPeople for Phytoestrogen Supplements.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Supplements - Are any worth it?
Updated 7/15/2016 8:00:08 AM

This is sort of a response to an earlier ad-bot post that I think got deleted, and sort of something that's been kicking around my mind. The ad-bot post was about how you should get steroids. I was able to easily kick up a list of ~20 reasons why you...  Read more

Does anyone have advice on supplements to take tha
Updated 7/12/2016 9:29:55 AM

Does anyone have advice on supplements to take that will help with weight loss? No appetite suppressants, thanks. Just looking for something natural. Thank you!...  Read more

What supplements do you all take? I'm not big on f
Updated 7/7/2016 4:34:04 PM

What supplements do you all take? I'm not big on fat burners or anything like that. I'm finding that green tea works really well !!!...  Read more

Anyone a supplement that is safe to take with litt
Updated 6/30/2016 1:33:14 PM

Anyone a supplement that is safe to take with little to no side effect .... I'm overly over weight and I need a boost I've have 3kids in the last 4 years it's time !!!!!...  Read more

Anyone try weight loss supplements? Any success?
Updated 6/30/2016 12:35:13 PM

Anyone try weight loss supplements? Any success?...  Read more

need a calcium?

Viactive calcium supplements, it's chocolate and tastes good too!!!334...  Read more

Chocolate lovers needing calcium

Caltrate chewable chocolate calium supplement345...  Read more

MEN IN TRAINING FOR THE GUN SHOW

A place where guys can get away from the estrogen ocean. We trade training tips, injury prevention, supplements, food info, etc. It's all about us....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

4 Ways to Tell if Dietary Supplements are Safe and Right for You

By Dr. Christopher R. Mohr, R.D., PhD There are more than 29,000 dietary supplements on the market today. Itís a multibillion dollar market. But how do you know whatís in your supplements? How do you know if they're effective? And,...  Read more