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Phytoestrogen Side Effects Resources

Below are top resources on SparkPeople for Phytoestrogen Side Effects.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

I get a side salad and fruit parfait.
Updated

I get a side salad and fruit parfait....  Read more

Heat warning still in effect. It's been almost a week. Heat and humidity makes it difficult to get o
Updated 7/23/2016 5:54:46 PM

Heat warning still in effect. It's been almost a week. Heat and humidity makes it difficult to get outside and do anything....  Read more

Making a lifestyle change in the way i eat makes a big difference in my side portion, not what have.
Updated 7/17/2016 9:22:18 PM

Making a lifestyle change in the way i eat makes a big difference in my side portion, not what have....  Read more

But on the better side of things, my plateau has b
Updated 7/14/2016 10:58:30 AM

But on the better side of things, my plateau has been broken I'm down 1.5 after 3 wks of no loss, no gain! My ultimate goal is 100, I'm down 54.1. I'm hoping to lose at least 30-40 lbs by my bday, Oct 11!...  Read more

Day two to my life towards the lighter side. I thi
Updated 7/12/2016 10:16:39 AM

Day two to my life towards the lighter side. I think I did too much bending when doing my yard renovations a few days ago as I can barely bend my back. That aside I am feeling good and looking forward to another day of calorie counting....  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

Alli

Alli is a supplement that helps eliminate a portion of fat you eat. Be ware, oily gas is 1 side effect uncontrolled urgency to go is too. This reminds me to eat less fatty foods so I don't have to worry about side effects. Love knowing fat is flushed...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

The Right Pain Relief for Every Ache

Backache? Upset stomach? Before you hit the pharmacy or your medicine cabinet, discover which pain relievers are worth reaching for in this guide.Nonsteroidal Anti-inflammatory Drugs, Such as Ibuprofen, Naproxen Sodium and AspirinHow they work: ...  Read more