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Phytoestrogen Herbs Resources

Below are top resources on SparkPeople for Phytoestrogen Herbs.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

How to Start an Indoor Herb Garden

Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work...  Read more

How to Grow Your Own Herbs for Cooking

The next time a recipe calls for fresh basil, skip the poor substitute of dried basil, forgo the last-minute dash to the supermarket for some overpriced wilted basil, and just pluck a few tender leaves off of the basil plant you have growing in your...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Herbs...I grow catnip, of course. The kitties req
Updated

Herbs...I grow catnip, of course. The kitties require it. :-)...  Read more

Today is day one of quitting coffee! I got my herb
Updated 1/30/2016 3:23:16 PM

Today is day one of quitting coffee! I got my herbal tea yesterday and infuser! Excited but realllllly hoping I don't get migraines!! Everytime i try to quot i ge the worsr headaches! Any tips for quitting coffee ?...  Read more

Veggies and Herbs/Spices That go Well Together
Updated 2/13/2016 12:16:53 PM

I am having my bottom teeth remove (all 5 of em) so I can have dentures made. I will be witout bottom teeth for 6 to 8 weeks, so I will need to puree my veggies (as well as everything else) My question is what herbs and spices go well with what veggi...  Read more

Herb roasted turkey for dinner tonite!!!
Updated 12/18/2015 9:59:45 PM

Herb roasted turkey for dinner tonite!!!...  Read more

Has anyone tried the herb supplement Foskolin for
Updated 11/8/2015 8:02:45 PM

Has anyone tried the herb supplement Foskolin for weight loss and how effective is it?...  Read more

Add flavor by using fresh herbs

Skip the dried herbs and spices and go fresh ones, your taste buds will thank you. Sadly, fresh herbs at the store do not last long and they are rather expensive. So I've started a windowsill herb garden and grow my own oregano, chives, and basil. It...  Read more

Christmas Gifts

During the summer, I raise herbs in the garden and dry them. I buy fancy containers at the dollar store and give the herbs as gifts to family and friends.I hang the drying herbs upside down in paper bags that are tied closed. Keeps them clean and k...  Read more

Soapers and Chandlers

Like to soap and other bath and body products? Just want to learn how to do this? Join! Remember this is a craft- you must seriously want to study herbs, oils, etc and their properties....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Diet Myth #3: Cut Salt and Fat, Forgo Flavor

As part of our research for "The SparkPeople Cookbook: Love Your Food, Lose the Weight," we conducted a "Ditch the Diet Taste Test." We asked successful SparkPeople members, yo-yo dieters and others to answer questions about weigh...  Read more