Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Phytoestrogen Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Foods.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Bit of a blowout this bank holiday weekend! Food
Updated 5/30/2016 5:38:19 PM

Bit of a blowout this bank holiday weekend! Food and alcohol and not enough exercise 😩 back to plan tomorrow! 👊🏻...  Read more

Whoooo!! Got to pick up some FRESH foods!! Produce
Updated 5/30/2016 4:40:41 PM

Whoooo!! Got to pick up some FRESH foods!! Produce!!...  Read more

#food all bad food trying stay aeay from
Updated 5/30/2016 3:00:08 PM

#food all bad food trying stay aeay from...  Read more

Looking for healthier foods recipes to try any goo
Updated 5/30/2016 2:40:23 PM

Looking for healthier foods recipes to try any good ones out there...  Read more

What are some no carb or very low carb foods.. I a
Updated 5/30/2016 3:41:03 PM

What are some no carb or very low carb foods.. I am on a low carb diet and consuming 152 carbs a day which is what my carb calculator tells me and I have lost 14 lbs in a month but everyone says its to much and I should do 50 but is seems impossible....  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more