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Phytoestrogen Foods Resources

Below are top resources on SparkPeople for Phytoestrogen Foods.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Why when im logging food or exercise does it say i
Updated 3/29/2015 8:24:07 AM

Why when im logging food or exercise does it say i havent logged anything when i have?...  Read more

I am craving healthy food but with no support its
Updated 3/28/2015 7:51:39 PM

I am craving healthy food but with no support its hard...what can I do???...  Read more

Lately I've watched documentaries on food and the
Updated 3/28/2015 12:21:44 PM

Lately I've watched documentaries on food and the one I watched yesterday was so disturbing! Makes me want to be a vegan. My only concern is with prices, how expensive are vegan options? I also live in a small town in WY, with limited options....  Read more

I'm from the south and we love rich foods, how do
Updated 3/29/2015 8:29:29 AM

I'm from the south and we love rich foods, how do you guys get through the weekend, I work Monday through Friday and I'm good the weekend is my downfall how do you guys get through it????.... Cornbread is my weakness...... Lol.......  Read more

How do I get my food to sync to my FitBit? Which a
Updated 3/29/2015 3:33:18 PM

How do I get my food to sync to my FitBit? Which app do I enter it on?...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Out Today: New Changes to the SparkPeople Mobile App!

Today, we’re excited to announce that we’ve made another update to the SparkPeople Mobile app! This update is for iOS users, and if you’ve updated your app today, you’ve already seen the changes. (Note: we rolled out these cha...  Read more