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Phytoestrogen Food List Resources

Below are top resources on SparkPeople for Phytoestrogen Food List.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Portion Distortion Guide

Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing. A "portion" is the amou...  Read more

I'm not hungry, I just crave junk food. I know it'
Updated 6/21/2016 7:29:17 AM

I'm not hungry, I just crave junk food. I know it's junk food. But in my head it is good. I was better at distancing myself from junk food two years ago. But now it makes me think about it every second of the day until I eat it...  Read more

Whoo hoo second day in a row that I met my food go
Updated 6/20/2016 10:38:54 PM

Whoo hoo second day in a row that I met my food goals. Ate mostly around a thousand calories a day last week because I wasn't hungry and didn't feel like cooking. Happy to be getting in more cals so far this week....  Read more

OK...so 1500 calories is really not a lot of food.
Updated 6/21/2016 5:13:57 PM

OK...so 1500 calories is really not a lot of food...and I am torturing myself watching chopped...steroids making me so hungry...ugh...where's my water #food...  Read more

Had a good food day
Updated 6/20/2016 10:24:06 PM

Had a good food day...  Read more

#food I am really confused on serving size with th
Updated 6/20/2016 9:37:39 PM

#food I am really confused on serving size with these recipes...  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

calories that don't count---apparently...

APPARENTLY, when i eat gobs of food after 10:30 at night, i believe i don't have to list them on my food tracker because they don't count as consumed?40...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Vote for the Best Running Songs of All Time (Volume 2!)

If you've been around SparkPeople for a while, you might remember when we created a list of the Top 100 Running Songs of All Time a few years back. Since more great running tracks have come out in the meantime, we decided we were due to create a...  Read more