Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
While we understand that the organic and conventional foods you buy at the store are grown differently, you might not realize that these same principles can apply to your own fruit, vegetable and flower gardening at home. There are a few key differen... Read more
How many of you would like to see a "multi add" option/button on the favorite food part of the mobile app? This would be a big time saver for me so I don't have to keep going back and scrolling to add food from my favorites. I have sent this to the... Read more
I find two things keep me on track:
1 - I have to weigh myself everyday - it keeps me honest
2 - I have to have a menu plan and go to the grocery with a list. If I don't do that I will eat whatever and everything in the pantry.... Read more
I am new and was wondering if there was a way to make the recipes show up in the shopping list section. I added a Black Bean Omelet recipe but nothing shows up when I click shopping list. Or do I have to go back and add each ingredient individually... Read more
Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
If you're like me, you've got a Christmas shopping list that you're slowly chipping away at as the 25th approaches. My planner has a list names with notes next to each one- what I've gotten already, what I still need to get, and a few with question... Read more
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