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Phytoestrogen Food List Resources

Below are top resources on SparkPeople for Phytoestrogen Food List.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

The Portion Distortion Guide

Selecting the right foods also means choosing portions that are proper serving sizes. The terms "portion" and "serving" are often used interchangeably, but they don't mean the same thing. A "portion" is the amou...  Read more

So I've been tracking this week and now under 190 😜. I'm proud of myself. Food journaling has alw
Updated 4/25/2016 11:01:12 AM

So I've been tracking this week and now under 190 😜. I'm proud of myself. Food journaling has always helped me more aware of what and how much I've eaten which also helps me make better food choices because I don't want to see unhealthy in my jour...  Read more

Kinda fell off tracking my food this week since my
Updated 4/25/2016 10:45:28 AM

Kinda fell off tracking my food this week since my internet has been out but I did lose 4 lbs this week anyway YAY! But this week I'm gonna get back on track just so I don't start getting back into old habits. I'm down 46 lbs in 3 months. Life is EZR...  Read more

So I got busy and didn't track my food or anything
Updated 4/25/2016 11:48:11 AM

So I got busy and didn't track my food or anything all weekend but I ate pretty much the same stuff as I always do so should I just start tracking again today and not worry about it?...  Read more

It was a bad food day, really it was just a bad da
Updated 4/25/2016 2:38:24 PM

It was a bad food day, really it was just a bad day. My 4 year old had a full blown ASD meltdown at my birthday dinner tonight. I'm not embarrassed by it anymore, I just feel bad that he gets so overwhelmed. Emotional eating got to me....  Read more

New comer, setting goals. Tracking foods. Going to
Updated 4/24/2016 11:02:24 PM

New comer, setting goals. Tracking foods. Going to walk everyday, and do strength train 3 days a week. Increase water. Gong to read tips every morning....  Read more

Count The Ingredients

Counting the ingredients in the food you eat will help you avoid high fructose corn syrup and other additives that do nothing to keep you going healthy and strong. Avoiding these additives will also help you ease indigestion and other nasty things. I...  Read more

calories that don't count---apparently...

APPARENTLY, when i eat gobs of food after 10:30 at night, i believe i don't have to list them on my food tracker because they don't count as consumed?40...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

When It Comes To Holiday Gifts, Don't Forget About Yourself!

If you're like me, you've got a Christmas shopping list that you're slowly chipping away at as the 25th approaches. My planner has a list names with notes next to each one- what I've gotten already, what I still need to get, and a few with question...  Read more