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Phytoestrogen Diet Resources

Below are top resources on SparkPeople for Phytoestrogen Diet.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

How to maintain diet without deviating from goal
Updated 5/1/2016 4:03:24 PM

How to maintain diet without deviating from goal...  Read more

Start a low carb diet 4 weeks ago.. I have all but
Updated 5/1/2016 4:39:15 PM

Start a low carb diet 4 weeks ago.. I have all but eliminated all sugars from my diet. No bread, no soft drinks no sugar. So far in 4 weeks.......37 pounds.. I feel great and my 3x shirts no longer need stretching when I put them on...  Read more

How does a high fat low carb diet work versus just
Updated 5/1/2016 2:00:29 PM

How does a high fat low carb diet work versus just low calories. I have had success on both but right now I am on the Atkins diet and doing well. What works for you?...  Read more

Zumba Diet help me!!!
Updated 5/2/2016 11:30:26 PM

I'm going to start zumba session from next week. please tell me what needs to have before zumba work out and after zumba work out and during work out, do we have liquids kind of food for energy. I'm living in india. I just need help for zumba diet fo...  Read more

Is there a low sodium calorie diet Listing I can c
Updated 5/1/2016 8:46:37 AM

Is there a low sodium calorie diet Listing I can connect with?...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Low Carb Plateau Buster

Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more