Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Phytoestrogen Complex Resources

Below are top resources on SparkPeople for Phytoestrogen Complex.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Meals that are a mixture of protein, complex carbo
Updated

Meals that are a mixture of protein, complex carbohydrates, heart healthy fats and which have a good amount of fiber in them will help to keep you feeling full for longer and you'll be less likely to get shaky. Caffeine-wean off it, not cold turkey....  Read more

Complex vs Simple Carbs
Updated 1/16/2016 2:43:13 PM

So, if you are diabetic, or in my case, have PCOS with insulin resistance, it is usually recommended to watch the carbs you consume. Some carbs are simple and some are complex. How are you to maintain a low-carb (or a lower carb) diet if you are cons...  Read more

slowly introducing more complex carbs back into my
Updated 10/28/2015 8:20:09 PM

slowly introducing more complex carbs back into my diet. im kind of nervous about this. plus today was so busy i couldnt enjoy it as i should have :/...  Read more

H.L. Mencken wrote, 'Every complex problem has a s
Updated

H.L. Mencken wrote, 'Every complex problem has a solution, simple, plausible and wrong.' There is no simple formula. The 3500cal/pound is not consistent. Read; http://www.todaysdietitian.com/newarchives
/111114p36.shtml ...  Read more

than complex carbs found in starchy foods such as
Updated

than complex carbs found in starchy foods such as bread....  Read more

Sugar feeds every cell in the body, including cancer cells.

Sugar feeds every cell in the body, including cancer cells. Simple sugars enter the bloodstream quickly & cause a rise in insulin & other growth promoting hormones. High levels of these hormones may increase the growth of cancer cells. Complex carbo...  Read more

WHY B-COMPLEX FOR DIETERS AND DIABETICS

It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more