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Physical Therapy Balance Training Resources

Below are top resources on SparkPeople for Physical Therapy Balance Training.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Cardio and strength training
Updated 9/27/2014 6:14:26 PM

Hi all: I do cardio 5 times a week for 45 minutes. Two of those days, I do strength training. On the days I do strength training, should I do the full 45 minutes or should I do less cardio? I have been confused about this and I would like some cla...  Read more

Do you exercise when sore after strength training?
Updated 9/27/2014 4:33:51 PM

Hi All! Yesterday was only my second day ever of strength training. I started with the Beginner's Ball Workout. Today, of course, I'm a bit stiff and sore in my legs and chest. Is it best if I take today as my day of rest (no cardio or stretching)...  Read more

Balancing carbs and protein. Need help
Updated 9/25/2014 8:03:54 PM

I've been on almost every diet imaginable but never had to balance carbs and protein for each meal. 20-30 g of each Im having trouble figuring this out. Anybody have ideas?...  Read more

Was having a hard time timing my strength training
Updated 9/25/2014 2:36:27 PM

Was having a hard time timing my strength training exercises so instead of doing sets and rep's and tallying up how much time it took me I just did each exercise for a minute and will count it as 1 set and 1 rep....  Read more

Can I do 2 days of 10K training in 1?
Updated 9/25/2014 8:18:22 AM

Hey all, i am currently doing the 10K trainer app by Zen Labs, the same people who created C25K. After work I am going for a run. I am on Week 3, Day 2. However, when I ran last night it felt too easy and too short. Would it be okay if I did Day...  Read more

Think of SP as a Rx for your health and well being!

If your doctor diagnosed a problem & said 'take this pill', would you? If you were told you need to do physical therapy, would you schedule the appointments and go? Consider tracking your food the same as taking a pill with each meal. Consider exerci...  Read more

Easy Home Gym

I have a set of 5 lb and 8 lb weight, green, red and black resistance bands and a Swiss ball. All are great resources for almost any strength training I want to do. The bands were left-overs from physical therapy. The ball and weights were from a...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more