You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
I understand the importance of weights but every time I increase the ST it slows down the weight loss. Any ideas? I was doing better at pounds lost with just diet and cardio. However off to the gym to see the trainer - ugh! Have a great day all!... Read more
The other day when I posted a link to a therapy cycle on Amazon, for example, that was so one could see what a therapy cycle was. Wasn't a sale attempt for me, and it was a one time thing. That's my take on the question.... Read more
My therapy cycle died this morning after 2.5 months of service. Guess I may have pedaled too hard. Goodbye cycle, you got me through the cold winter months. Time to go get one of your siblings at the store...... Read more
I dread strength training. Going for a run or swim is mentally so much 'easier'. I use HIIT and Tabata bodyweight videos on youtube at home, but I have trouble motivating myself to do it even once a week! Any suggestions?... Read more
If your doctor diagnosed a problem & said 'take this pill', would you? If you were told you need to do physical therapy, would you schedule the appointments and go? Consider tracking your food the same as taking a pill with each meal. Consider exerci... Read more
I have a set of 5 lb and 8 lb weight, green, red and black resistance bands and a Swiss ball. All are great resources for almost any strength training I want to do. The bands were left-overs from physical therapy. The ball and weights were from a... Read more
By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
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