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Physical Therapy Balance Training Resources

Below are top resources on SparkPeople for Physical Therapy Balance Training.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

talked with your doctor and/or seen a physical the
Updated

talked with your doctor and/or seen a physical therapist to help you specifically with your current needs? If not, then I would suggest starting with your doctor, especially since you mentioned you are going in for another surgery. Coach Denise...  Read more

so motivating when you finally see a physical chan
Updated 5/2/2016 11:00:02 AM

so motivating when you finally see a physical change. Haven't seen abs in years lol, getting the 4 pack and lower V, not quite a 6 yet....  Read more

When it says weights on Strength training does tha
Updated 5/3/2016 5:46:56 PM

When it says weights on Strength training does that mean your weight or the weight you use? Either way it doesn't change my calories burned?...  Read more

Can't out train a bad diet. So many think if they
Updated 4/29/2016 10:47:54 PM

Can't out train a bad diet. So many think if they exercise they can eat junk....  Read more

My suspicion about my Wii balance board scale func
Updated 4/29/2016 12:13:43 PM

My suspicion about my Wii balance board scale function not being accurate was correct. Off by a pound, but not in my favor. Oh well. I'll just forgo logging my weight again until it matches the last one I recorded. I'm not sweating it....  Read more

Think of SP as a Rx for your health and well being!

If your doctor diagnosed a problem & said 'take this pill', would you? If you were told you need to do physical therapy, would you schedule the appointments and go? Consider tracking your food the same as taking a pill with each meal. Consider exerci...  Read more

Sacroiliac Joint Dysfunction

Physical therapy exercises are generally designed to develop muscles to help stabilize the sacroiliac joint-----and to work on elements of posture, gait and proper movements so that irritation of the joint is reduced. These groups of exercises are o...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s...  Read more