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Physical Therapy Balance Training Resources

Below are top resources on SparkPeople for Physical Therapy Balance Training.

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Strength Training
Updated 7/28/2014 6:05:25 AM

Afternoon all! Im trying to get a good routine going for my work outs, and I wanted to find out if, with Strength Training, is speed/number of reps mort important? or is Slow and steady better? For example, I've been doing wall push ups, a...  Read more

Cardio or Strength Training... (Or Both)
Updated 7/28/2014 8:53:41 AM

Just curious what everyone chooses for working out... if you just do Cardio... or Strength Training... or a mixture of the two... and do you switch days you do both? oxox...  Read more

Walking Half Marathon Training
Updated 7/23/2014 1:41:16 PM

My big goal for 2014 along with being fit and losing weight is to complete The Running for the Bay half marathon (13.1 miles) in Apalachicola, Florida on October 26, 2014. I walked it last year on October 20th and finished in 3 hours 45 minutes at a...  Read more

Low Knee Impact Strength Training DVDs?
Updated 7/19/2014 2:47:27 PM

Hey guys, In the month of May I overdid it, haha. I was doing a Jillian Michaels DVD every day and my knees paid the price for it, especially because I ended up going clubbing and wrecking my joints with low-dropping in heels. I took it eas...  Read more

Weight Training ideas without weights?
Updated 7/21/2014 2:20:26 PM

Ugh. I'm wearing a splint on my wrist and am on a 10lb lifting restriction from my doctor. Frankly, lifting anything heavier than a water bottle hurts. Any ideas for workouts that I can do in the interim? I'm walking a few times a week but know...  Read more

Think of SP as a Rx for your health and well being!

If your doctor diagnosed a problem & said 'take this pill', would you? If you were told you need to do physical therapy, would you schedule the appointments and go? Consider tracking your food the same as taking a pill with each meal. Consider exerci...  Read more

Easy Home Gym

I have a set of 5 lb and 8 lb weight, green, red and black resistance bands and a Swiss ball. All are great resources for almost any strength training I want to do. The bands were left-overs from physical therapy. The ball and weights were from a...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Natural Pain Remedies That Work!

I used to weigh 460 pounds. Because of that, I have degenerative disease, herniated disks, pinched nerve bundles, arthritis, bad knees, and the list goes on. As a result of these things, I used to be the depression queen. My daily mantra was "I...  Read more