Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Physical Fitness Test Standards Resources

Below are top resources on SparkPeople for Physical Fitness Test Standards.

1SHARES
Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Time to hit this cross fit. Love T-fitness.
Updated 4/28/2015 7:57:03 PM

Time to hit this cross fit. Love T-fitness....  Read more

My Fitbit activity is not showing on my fitness pa
Updated 4/28/2015 8:46:29 PM

My Fitbit activity is not showing on my fitness page, what am I doing wrong?...  Read more

fitness tracking
Updated 4/28/2015 4:30:20 PM

I not only walk for fitness but row and bicycle. I can not figure out how to record the row and bicycle to add to my over all fitness report?>>?...  Read more

Fitness Trackers and Spark People
Updated 4/27/2015 1:50:39 PM

Will a time come when Sparkpeople will be able to sync with fitness trackers like fitbit or garmin vivofit?...  Read more

If fitness equipment is a tool, then I'd look into
Updated

If fitness equipment is a tool, then I'd look into a therapy cycle (this is my current model: http://bit.ly/1KnD0kw)-they can be relatively cheap and are a simple cardio piece that can work both feet/legs & hands/arms....  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Ten Minute Break at Work

Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a ro...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

Do P.E. Classes Really Matter?

As funding is cut and schools face pressure to meet more rigorous testing standards, physical education classes are often the first thing to go. Many argue that the lack of P.E. is one reason for the increasing rate of childhood obesity. But are P....  Read more