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Physical Fitness Test Standards Resources

Below are top resources on SparkPeople for Physical Fitness Test Standards.

1SHARES
Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

My fitness mileage tracker is stuck
Updated 5/19/2015 11:59:04 AM

My weekly goal for mileage is 6 miles, this week the tracker did not reset to 0. It is stuck on 6/6. How do I get it to reset?...  Read more

I was referring to the fitness tracking page in th
Updated

I was referring to the fitness tracking page in the SparkPeople app/on the SparkPeople website. What you track there can cause your calorie range to adjust daily. Coach Denise...  Read more

can SP sync with my Fitness pal or Training peaks?
Updated 5/19/2015 11:29:51 AM

can SP sync with my Fitness pal or Training peaks?...  Read more

in your fitness tracker. You can continue to use i
Updated

in your fitness tracker. You can continue to use it the way it is, but I thought it sounded like you also didn't want it to continue to adjust daily. Hope that helps! Coach Denise...  Read more

If you go to the full site, click Edit Fitness Goa
Updated

If you go to the full site, click Edit Fitness Goals at the bottom of your Fitness Tracker and you can add a step tracker from there. Hope that helps, Coach Jen...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Ten Minute Break at Work

Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a ro...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

Do P.E. Classes Really Matter?

As funding is cut and schools face pressure to meet more rigorous testing standards, physical education classes are often the first thing to go. Many argue that the lack of P.E. is one reason for the increasing rate of childhood obesity. But are P....  Read more