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Physical Fitness Test Standards Resources

Below are top resources on SparkPeople for Physical Fitness Test Standards.

1SHARES
Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

The 1-Mile Walking Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

On Android, you delete tracked foods or fitness by
Updated

On Android, you delete tracked foods or fitness by tapping on it & then tapping the trash can. On iPhone, you slide the item to the left & then tap the trash can. Hope this helps! ...  Read more

Physical therapy works wonders. I've done several
Updated

Physical therapy works wonders. I've done several rounds because of degeneration and it keeps my pain tolerable. Although I agree that it's hard to fit in with work. Glad you got some answers!...  Read more

Random fitness goal: get stuck in pretzel pose bef
Updated 2/11/2016 2:59:00 PM

Random fitness goal: get stuck in pretzel pose before summer. Strrrrrrretch....  Read more

Anyone else use Fitness Blender workouts? I just f
Updated 2/10/2016 9:09:59 PM

Anyone else use Fitness Blender workouts? I just finished 8 weeks of the Butt Bible and am wondering if anyone has had good success with FB ? :)...  Read more

Had a blast at the gym with my physical therapist!
Updated 2/10/2016 6:49:28 PM

Had a blast at the gym with my physical therapist!! She basically just had me do strength training. I'm so tired!!! But am having shrimp for dinner!!!...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Exercise Might Boost Kids' Academic Ability

Exercise Might Boost Kids' Academic Ability— Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Women, You've Been Exercising Too Hard, Says Study

When someone asks me whether X, Y or Z counts as "exercise" or "cardio," my first response is always, "Well, what does your heart rate tell you?"Measuring your heart rate is an important action for every exerciser. It le...  Read more

Do P.E. Classes Really Matter?

As funding is cut and schools face pressure to meet more rigorous testing standards, physical education classes are often the first thing to go. Many argue that the lack of P.E. is one reason for the increasing rate of childhood obesity. But are P....  Read more