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Physical Fitness Test For Army Resources

Below are top resources on SparkPeople for Physical Fitness Test For Army.

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5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Any pole dance fitness ladies on here? How do you
Updated 7/27/2015 10:59:46 AM

Any pole dance fitness ladies on here? How do you account for that activity on the tracker?...  Read more

I don't have a physical problem with walking more
Updated

I don't have a physical problem with walking more than 30 minutes, but I do get bored with it!...  Read more

exercises not listed on fitness tracker?
Updated 7/23/2015 12:11:02 AM

I am finally able to do chin-ups for the first time since I was a little kid. I am very very proud of my 3 sets of 4 chin-ups that I was able to do today! The problem is that I can't find chin-ups or pull-ups listed when I search for it on my fitne...  Read more

My test results suggest that I am pre-diabetic. Th
Updated 7/22/2015 10:53:30 PM

My test results suggest that I am pre-diabetic. The doc tested me bc I was having a difficult time losing weight. Its been a hard road. Anyone else having trouble dropping the weight with diabetes? How did you do it?...  Read more

test
Updated 7/22/2015 1:15:13 PM

334 ...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Ten Minute Break at Work

Try to see how many exercises you can do for a specific body part in ten minutes and track under other exercises. This allows you to keep track of the ones you have done so that you do not get bored or work the same group of muscles two days in a ro...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Success Story: 'I'm in Training for the Rest of My Life!'

Meet Jennifer Schmidt (username OAKBORN), a SparkPeople member who lost 60 pounds--and got fit enough to join the Army! Read on for more about her inspiring journey.What is your age? I am currently 47 years old.How long have you been a SparkPeople me...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more