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Physical Fitness Test Army Resources

Below are top resources on SparkPeople for Physical Fitness Test Army.

1SHARES
5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

#insanity. Has anybody done insanity fitness progr
Updated 5/3/2016 1:40:22 PM

#insanity. Has anybody done insanity fitness program by Shaun T?...  Read more

i do not understand fitness goals
Updated 5/3/2016 1:34:12 PM

why are my goals in a red color, and my minutes in black ? who set the goals ? how can I be over, and still be fat ? ty 40...  Read more

I am just starting back into my fitness since I ha
Updated 5/2/2016 10:16:37 PM

I am just starting back into my fitness since I had my daughter almost two years ago. I have PCOS and I've always wanted to help other PCOSers and if my daughter has as well I need to be an example of health. #mondaymotivation...  Read more

talked with your doctor and/or seen a physical the
Updated

talked with your doctor and/or seen a physical therapist to help you specifically with your current needs? If not, then I would suggest starting with your doctor, especially since you mentioned you are going in for another surgery. Coach Denise...  Read more

A friend brought me into her lifetime fitness for
Updated 5/2/2016 8:43:16 PM

A friend brought me into her lifetime fitness for a free day, and I talked to someone at the desk and they turned it to a week free pass! I'm not planning on buying a membership, but I'm going to take advantage of this free week! ;) #freeworkouts...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Exercise Might Boost Kids' Academic Ability

Exercise Might Boost Kids' Academic AbilityŚ Promoting physical activity among young school kids can end up improving their academic performance, a new study suggests.Italian researchers tracked 138 children aged 8 through 11 who took mental acuity t...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Success Story: 'I'm in Training for the Rest of My Life!'*

Meet Jennifer Schmidt (username OAKBORN), a SparkPeople member who lost 60 pounds--and got fit enough to join the Army! Read on for more about her inspiring journey.What is your age? I am currently 47 years old.How long have you been a SparkPeople me...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more