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Phenylalanine Metabolism Resources

Below are top resources on SparkPeople for Phenylalanine Metabolism.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Is there a way to "reset" my metabolism?
Updated 8/27/2015 3:22:19 PM

I've been trying to eat within my calorie range, but I honestly have a hard time eating that many calories when it's healthy food...I'm just too full. I have it so my Fitbit activity figures in so there are days where my 1200-1400 range ends up being...  Read more

what are d tips for faster metabolism? thats my nu
Updated 8/17/2015 2:59:58 AM

what are d tips for faster metabolism? thats my number 1 problem sumtyms i nid to drink laxative just to move bowels in d morning...  Read more

29 years old, metabolism finally switched gears af
Updated 8/16/2015 9:23:09 PM

29 years old, metabolism finally switched gears after pregnancy & nursing. anyone else run into similar issues? Looking for someone spark buddies to keep me on task & motivated....  Read more

I am 42 and I'm pretty sure my metabolism has slow
Updated 8/16/2015 4:01:32 PM

I am 42 and I'm pretty sure my metabolism has slowed down as I find it harder to lose weight. I'm 5'7" and currently 166lbs. My goal weight is 140lbs. I work at a desk all day and there's no time for excercise due to my demanding boss. By the time I...  Read more

whey protein to increase metabolism?
Updated 7/25/2015 8:57:01 PM

Hi all, I've been doing some reading about whey protein and its potential to increase metabolism. I have a smoothie every weekday morning with spinach, banana, cashew milk, chia seed and flax, and was thinking of adding a scoop of whey protein p...  Read more

lemon water

speed up my metabolisms...  Read more

Ice Water in the Morning

Drink ice water in the Morning and give your metabolism a boost.306...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more