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Phenylalanine Metabolism Resources

Below are top resources on SparkPeople for Phenylalanine Metabolism.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Expert Solutions: Metabolism Mistakes

There is a lot of misinformation out there about dieting and exercise.  People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

When did you start to notice your metabolism slowi
Updated 3/18/2015 7:33:28 AM

When did you start to notice your metabolism slowing down (from age)? I'm turning 28 this summer and I've already noticed my metabolism slowing down a little bit (mostly in the past 2 years). Im interested in hearing different responses...  Read more

your hormones will just drive down your metabolism
Updated

your hormones will just drive down your metabolism while sharply increasing your hunger. its bad news:( remember the best & most successful approach is a slow one which allows your metabolism 2 stay hi and your appetite low....  Read more

Anybody know how to boost up your metabolism?
Updated 2/4/2015 2:55:29 PM

Anybody know how to boost up your metabolism?...  Read more

Ugh. I miss the days of having a high metabolism.
Updated 1/15/2015 3:13:03 PM

Ugh. I miss the days of having a high metabolism. I just want to sit down and eat whatever I feel like. However, I have five more pounds to lose. Motivation anyone?...  Read more

Metabolism miracle diet?
Updated 1/5/2015 7:07:32 AM

I have struggled with weight issues since I went on my first diet at age 6, and I am now 52. For years, doctors told me I had a "borderline thyroid" problem, whatever that really means. Now, of course, as I am getting older the weight is going up, an...  Read more

lemon water

speed up my metabolisms...  Read more

Ice Water in the Morning

Drink ice water in the Morning and give your metabolism a boost.306...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more