Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Today is day 21 of no soda anx Day 1 of no sweets. Why? Becus I cant eat just 1 bite of cookies, cake or candy. One bite leads to 5, 10 or the entire box. Never thought Id say that let alone post it or have problems with it!... Read more
Day 19 complete no soda,day 20 beginning! Tomorrow begins Day 1 of no sweets. I love doing this 1 step at a time. I can get things down, then add something else. I dont feel stressed or overwhelmed as I did before!... Read more
My 2nd day of this and I'll tell ya, no soda is giving me a headache. Specially when all I drink is mt. Dew. But I did good, no mt. Dew today and top it off I didn't go over my intake goal. Even my kids worked out with me to help motivate me.... Read more
When I gave up soda, I did it by drinking water-- every time I went to grab a soda, THOUGHT about grabbing a soda, or even SAW soda, I drank a glass of water instead. After a few weeks, I was off soda for good, and onto a healthy water habit.My partn... Read more
Juice can be high sugars and calories. However, if you cut it with water, it lasts longer, tastes less sweet, but just as satisfying, and keeps those calories in check. Instead of water, use club soda for a great soda substitute! I now only use a... Read more
Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we... Read more
Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa... Read more
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