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Phenylalanine Health Risks Resources

Below are top resources on SparkPeople for Phenylalanine Health Risks.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Cost of Multitasking: 6 Health Risks You Should Know

Wet laundry that's been sitting in the washing machine for three days. A blog post riddled with spelling errors. An annoyed boss who is still waiting on the report that you were supposed to complete by day's end. What do all of these unfortun...  Read more

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Ÿ’πŸ“ Health at work. Eating healthy at work can be a chore but it's doab

Updated 7/21/2016 1:33:58 PM

πŸ‘πŸ΄πŸ…πŸ‹πŸ‰πŸ‘πŸ’πŸ“ Health at work. Eating healthy at work can be a chore but it's doable, especially when Sprouts and Panera Bread are nearby .#firstpost...  Read more

Happy Thursday, y'all! After a great day of health
Updated 7/21/2016 5:52:38 PM

Happy Thursday, y'all! After a great day of healthy choices I visited a friend at the hospital only to get home very late and eat peanut butter cookies...what the heck?! Oh well, it's a new day and I'm going to make it a great day on purpose! ☺️...  Read more

I'm loosing the weight for me, and for my health a
Updated 7/21/2016 6:25:20 AM

I'm loosing the weight for me, and for my health and well being. #firstpost...  Read more

I'm loosing the weight for me, and for my health a
Updated 7/21/2016 3:08:36 AM

I'm loosing the weight for me, and for my health and well being. #firstpost...  Read more

Grateful for a new day, a beautiful life, a health
Updated 7/19/2016 11:43:41 AM

Grateful for a new day, a beautiful life, a healthy body and the opportunity to share that gratefulness with others. Thank you, Spark people for helping me get my life back on track!...  Read more

How to NOT get common upper respiratory infections

The New York Times just published an article demonstrating that gargling with salt water can significantly reduce your risk of catching a cold or the flu. Who knew?? So simple... very low risk and costs less than pennies. http://www.nytimes.com/2010...  Read more

Tracking...

I have found that tracking works, keeps me focused on my program and keeps me accountable to not only myself but to the Spark Community. I use and take advantage of the Spark People Nutrition and Fitness Charts, with using their menu suggestions and...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay each we...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more