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Phenylalanine Health Risks Resources

Below are top resources on SparkPeople for Phenylalanine Health Risks.

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3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Cost of Multitasking: 6 Health Risks You Should Know

Wet laundry that's been sitting in the washing machine for three days. A blog post riddled with spelling errors. An annoyed boss who is still waiting on the report that you were supposed to complete by day's end. What do all of these unfortun...  Read more

Let's get MOVING for better health and fitness!
Updated 8/30/2016 11:23:36 AM

Let's get MOVING for better health and fitness!...  Read more

Really need to stay motivated. My health depends o
Updated 8/29/2016 10:30:15 AM

Really need to stay motivated. My health depends on it. #firstpost...  Read more

Let's get STEPPING for better health and fitness!
Updated 8/28/2016 1:36:18 PM

Let's get STEPPING for better health and fitness! We can do this!...  Read more

The hardest part of losing weight and being health
Updated 8/27/2016 1:16:47 PM

The hardest part of losing weight and being healthy is having a healthy diet, especially when a budget is tight. Anyone have any suggestions on healthy but inexpensive recipes or foods that will last longer than a week? #firstpost...  Read more

How do you deal with others sabotaging your health
Updated 8/26/2016 4:05:28 PM

How do you deal with others sabotaging your healthy eating habits?? I've explained to my mother-in-law how important healthy eating is to me, yet she still insists on cooking high cal meals with homemade dessert for our weekly meals! #food...  Read more

How to NOT get common upper respiratory infections

The New York Times just published an article demonstrating that gargling with salt water can significantly reduce your risk of catching a cold or the flu. Who knew?? So simple... very low risk and costs less than pennies. http://www.nytimes.com/2010...  Read more

Tracking...

I have found that tracking works, keeps me focused on my program and keeps me accountable to not only myself but to the Spark Community. I use and take advantage of the Spark People Nutrition and Fitness Charts, with using their menu suggestions and...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Milk Really Does Do Your Body Good

Both my husband and I have been milk drinkers our entire lives. Some of our fondest memories growing up include milk. For my husband it was spending summers working on his grandfather's dairy farm. For me it was greeting our milkman Mr. McVay eac...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more