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Personal Wellness Program Resources

Below are top resources on SparkPeople for Personal Wellness Program.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Intermittent fasting. Thoughts? Personal results?
Updated 8/21/2016 8:39:03 PM

Intermittent fasting. Thoughts? Personal results?...  Read more

Down 2 lbs. have been on this program for 1 1/2 we
Updated 8/20/2016 12:40:59 PM

Down 2 lbs. have been on this program for 1 1/2 weeks. 😀...  Read more

Herbalife program?
Updated 8/24/2016 4:40:25 PM

Has anyone tried the herbalife program to lose weight? Family member said they have lost weight and wanted me two try it. Any thought about it?...  Read more

Just started a running program on the 14th. I run
Updated 8/19/2016 1:58:12 PM

Just started a running program on the 14th. I run every other day using the running for weight loss app. Love it! On my off days I do low intensity chair exercises. How long before I will see any benefit of this? #firstpost...  Read more

Started a C25K program. Didn't die, but thought an aneurysm was possible in jogs 7 & 8. Finished my
Updated 8/18/2016 11:33:49 PM

Started a C25K program. Didn't die, but thought an aneurysm was possible in jogs 7 & 8. Finished my regular 5 mile walk when the c25k part was done....  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Link your calendars

Inspired by Keep Only One Calendar tip: I use the Calendar program on my computer (linked to my e-mail), and enter both work and personal appointments. I enter everything in my work calendar, and make sure to send a "meeting invitation" to my persona...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more