As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from s... Read more
SparkPeople.com is America's biggest diet and fitness website. We are actively growing our direct digital advertising sales team with 2 open positions in the New York City and Chicago/Midwest areas for Senior Digital Advertising Sales... Read more
What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Welcome to the SparkPeople Wellness Coaching program, and thanks for joining! We hope you'll find the additional tools, resources, support, and motivation being provided useful in your journey!We would love to hear from you about your experiences usi... Read more
Hi my name is pekaana. Im new to this. I have 30 pounds to loose. Im so ready to shed this weight. I could use littile motivation. Esp in excerise. Im lil lazy!! Lol love to walk. Got walk away pounds dvd and gilad quick fit system. Goalnis to do ex... Read more
Just wanted to say hello. Just started the program today and looking forward to shedding 45 pounds. I have lost weight under other programs, 50 pounds in one case, only to see the weight return over time. This time I want to lose and keep the weight... Read more
Inspired by Keep Only One Calendar tip: I use the Calendar program on my computer (linked to my e-mail), and enter both work and personal appointments. I enter everything in my work calendar, and make sure to send a "meeting invitation" to my persona... Read more
My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211... Read more
Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch. Fill out the survey below for a chance to participate in a free eight-week online healthy we... Read more
Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co... Read more
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