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Personal Wellness Program Resources

Below are top resources on SparkPeople for Personal Wellness Program.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Comment has been said wrong it was not meant to be judging of others! It was about my personal frien
Updated 6/30/2016 6:22:23 AM

Comment has been said wrong it was not meant to be judging of others! It was about my personal friends that do not eat too look beautiful. When they are beautiful already. Love you guys!!! ๐Ÿ˜™๐Ÿ˜™...  Read more

has anyone done the Carol Elizabeth programs?
Updated 6/30/2016 8:23:52 AM

Did it work for you? Also, did you use the isogenix shakes? My alarm bells are ringing because of some of the claims being made by the lady I know who is trying to get me in on it. Toxins, cleanses, and fat release were some terms I'm side-eyeing. ...  Read more

Started a program at the YMCA on Monday. Healthy c
Updated 6/29/2016 10:52:55 PM

Started a program at the YMCA on Monday. Healthy changes to my diet started Monday also. 208.8 is my current weight and I would like to get to 150....  Read more

Planning tomorrows exercise program and food for t
Updated 6/29/2016 8:40:40 PM

Planning tomorrows exercise program and food for the day tonight journals are being done and I am researching more information for my success at my weight loss....  Read more

#tech support does spark people offer personal coa
Updated 6/29/2016 11:10:19 AM

#tech support does spark people offer personal coaching?...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Link your calendars

Inspired by Keep Only One Calendar tip: I use the Calendar program on my computer (linked to my e-mail), and enter both work and personal appointments. I enter everything in my work calendar, and make sure to send a "meeting invitation" to my persona...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more