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Personal Wellness Program Resources

Below are top resources on SparkPeople for Personal Wellness Program.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Took 2 wks off due to personal stuff. But got on s
Updated 9/19/2016 2:44:57 PM

Took 2 wks off due to personal stuff. But got on scale this morning Knwing I gained. Nope lost 3lbs instead. Made me smile. But I'm hoping everything slows dwn so i can get back on track now....  Read more

Just started an exercise program very much on targ
Updated 9/18/2016 2:57:57 AM

Just started an exercise program very much on target i need encouragement to stay on target. If I loose the most weight in my group I could win $1,380.00. Help!...  Read more

Question. The day program scale weighs me at 238
Updated 9/17/2016 11:56:15 AM

Question. The day program scale weighs me at 238, but the nurses scale says 224. How do I l know which is my true weight? How do I know what to log in here? #weightcheck...  Read more

I started this program yesterday and I weighed 250
Updated 9/17/2016 9:25:53 AM

I started this program yesterday and I weighed 250 but I'm not checking for a week or should I wait longer. Also if do u have to eat all ur point #weightcheck...  Read more

Day 2 of my personal 30 day challenge. I worked ou
Updated 9/16/2016 9:39:57 AM

Day 2 of my personal 30 day challenge. I worked out hard last night and I have a gym bag put together for after work. I packed a healthy lunch and had a nutrition bar for breakfast. Looks like a good day!...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Link your calendars

Inspired by Keep Only One Calendar tip: I use the Calendar program on my computer (linked to my e-mail), and enter both work and personal appointments. I enter everything in my work calendar, and make sure to send a "meeting invitation" to my persona...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more