You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Hi all: I do cardio 5 times a week for 45 minutes. Two of those days, I do strength training. On the days I do strength training, should I do the full 45 minutes or should I do less cardio? I have been confused about this and I would like some cla... Read more
Yesterday was only my second day ever of strength training. I started with the Beginner's Ball Workout. Today, of course, I'm a bit stiff and sore in my legs and chest. Is it best if I take today as my day of rest (no cardio or stretching)... Read more
Was having a hard time timing my strength training exercises so instead of doing sets and rep's and tallying up how much time it took me I just did each exercise for a minute and will count it as 1 set and 1 rep.... Read more
i am currently doing the 10K trainer app by Zen Labs, the same people who created C25K. After work I am going for a run. I am on Week 3, Day 2. However, when I ran last night it felt too easy and too short. Would it be okay if I did Day... Read more
I recently read an article about resting in between sets that stated you should not rest more than thirty seconds and to keep your body in motion for the most results out of your strength training. However, browsing here, I foun... Read more
I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak... Read more
Earlier this week I had the opportunity to finally catch up on some of my reading. If you were to see my office, my shelves are lined with books covering all aspects of health and fitness, with running being my primary focus. But I also subscribe to... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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