You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled... Read more
I'm meeting with a Personal Trainer tomorrow for the first time in my life. I'm excited, yet nervous, because I don't know what to expect. I also don't know what questions to ask.
What can I expect? What should I ask? What info should I make sur... Read more
So my personal lifestyle change that includes weight loss also includes taking care of myself, my home, and my family better than I ever have. On that note, I have washed, dried, and FOLDED 4 loads of laundry this afternoon!! Also, cals in range!!... Read more
The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a... Read more
I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak... Read more
Iím pretty sure that, as a professional lifecoach, certified personal trainer, trained psychologist and semi-professional philosopher, Iím not supposed to admit this in public. But the fact is that I actually like watching TV. And not the highbrow st... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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