You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
I'm doing the c25k. It says you can't train on consecutive days but must have rest days in between. Why? I'm all revved up and would really like to run again tomorrow but is that such a no no?... Read more
I didn't see anything on here about potty training and as a sort of new mom thought I'd share my story, thus far. Today is day 1 of training my almost 3 year old Angie. She will be 3 end of June. Well we tried to train her before and it was unsuccess... Read more
I was just thinking. If I do a minimum of 40 mins cardio, yoga 45 mins every other day and floor exercises including planks, leg lifts, etc. do I still need to lift weights? Am I not getting stronger by doing those things? It's so hard to fit all the... Read more
Hi! Just thought I would introduce myself! I am new on here because even though I am working on the exercise part.. I am still finding it hard to eat right... Would love some support and new friends on here and maybe share recipes and motivate each o... Read more
I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak... Read more
I’m pretty sure that, as a professional lifecoach, certified personal trainer, trained psychologist and semi-professional philosopher, I’m not supposed to admit this in public. But the fact is that I actually like watching TV. And not the highbrow st... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
