Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
Have you used a personal trainer? What qualifications did you look for? Same or opposite sex? Does it make a difference? Same with age? Your age, younger, older?
Hire privately from an add or go through a gym?
Any thoughts at all?
I've re... Read more
I've just joined SP and am starting getting back into exercise. I don't like gyms and know that I would never stick to an exercise programme that involves going to one. My main issues with fitting in exercise are putting it off after a long day at wo... Read more
So nearly every workday I eat the same grouping of food.
Breakfast: Cheese on bran wafers; coffee, hard boiled egg whites
Snack: 1/4 cup nuts
Lunch: homemade soup loaded with veggies made from chicken broth and usually with ground veal.
Snack... Read more
Yesterday I got a flat tire running errands around town. I called my husband who was at work to help me and he could not get away. He said to call our neighbor who has a tow truck. When I called, he told me he was out of town but he would call his... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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