Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
I have an elliptical trainer that I sometimes use while watching TV. You could try doing small circuit sessions during commercials. Check the workout builder for suggestions based on your equipment.... Read more
I broke the 200 lb barrier! I wasn't expecting good news when I weighed in this morning, since I haven't been keeping up with my calorie counting, but...195.5! That's 44.5 pounds lost, 65.5 pounds to go. Sending positive skinny vibes to all of you... Read more
So I got a personal trainer and we've worked out twice so far. I'm sore but I feel so much better, I've also been eating a little better. I am so glad that I finally got out of the rut I was in and taking the necessary steps to better health.... Read more
Pay attention to your body and how you feel. If you feel full after dinner, you don't have to eat the rest of your calories. If you follow a weekly average, today's "buffer" can be tomorrow's "overage" and helps account for "hungry" and "full" day... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
I'm a certified personal trainer and I worked as a personal trainer during college. Even though celebrities, athletes, and regular folks hire personal trainers to help them get fit, I have always believed that most people don't actually need... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
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