Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Might there be anyone out there that would train me?
I have a gym membership..I get to about 2 x a week..
and i have a lot of walking area..
I just feel like its a mess and not helping with weight loss?
Anyone up to putting a plan togeth... Read more
I'm 5'7. 163lbs. I have been going to Planet Fitness for about 6 months now and I really like it. I recently sat down and talked with their so-called "personal trainer" and he told me to eat 1200 calories a day. I asked him if I should eat that amoun... Read more
Hello! My name is Dani! I am a college student studying cinematic arts. I love music and martial arts!
I decided to join SparkPeople because I am working on losing weight and I love making online friends- this seems like a good place to be!... Read more
The calories on the tracker for 45 minutes on the x trainer is approx half to whatthe machine says and also what other online calculators say any reason.
Kind regards... Read more
Personal trainers can be costly but you can't put a price on good health. A personal trainer has helped me stay on program because he knows exactly what I need for success. He is someone who will push me past what I would normally do on my own. He... Read more
I will be doing a radio/podcast interview with Debbie Alan today! You can listen online at www.OnTheHomeStretch.com, and even call in with your questions! I'm planning to talk about overcoming plateaus, getting fit on the cheap, and deciding whether... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
Hello Sparkies!
I have been working (semi) hard and getting results. I had stronger success in the past (now 7 years gone by) where I saw very good results. I had a 3 pronged approach back then - me (I was an advocate for myself), my doctor, and... Read more
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
