A comfort zone is a nice place to visit, but you wouldn't want to work out there.
Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa... Read more
You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr... Read more
Gym newbie! I've never used a gym before and mine offers almost every class you could think of, what's your favorite class? Any suggestions for this new mom? I'm 8wks pp had a repeat csection, and new to working out! #friendfinder #firstpost... Read more
Is 10am. SPIN class 5-6, shower, get 1 kid to camp, 1 to daycare (car food: egg & sausage bake, piece of coconut). Clip dog's nails, feed both dogs, sit in traffic, teach a class on government contracting at a Chamber of Commerce. Nap time yet?... Read more
Workout with trainer 4.x week. Bootcamp 1 ro 2 times weekly. Walk 3.5 miles tofrom work. Climb stsurs to office. Workout at office. Standing desk. Why csnt i lose weight? 130.1 forever and need to be 120. Sad.... Read more
Went back to dance class this week. (zumba and modern) Last night in modern class, I saw myself in the big mirrors for the first time since 60 lbs ago and was shocked! Day to day I dont see much difference somehow, but last night I did! #progress... Read more
The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a... Read more
45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li... Read more
Some people say that those who can't do, teach. But in reality, those who can't teach also teach! If you've ever taken a fitness class or invested in a personal training package, you may have encountered a bad fitness instructor or person... Read more
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