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Personal Trainer Certified Resources

Below are top resources on SparkPeople for Personal Trainer Certified.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

You and I are the same on calories, my trainer tol
Updated

You and I are the same on calories, my trainer told me to eat 1400 on the days I burn major calories and stick to 1200 on day I don't. I bought a heart monitor with a watch so I can get a better idea of my calories burned....  Read more

Day 4 of 180 personal challenge of logging food. S
Updated 2/4/2016 12:19:59 AM

Day 4 of 180 personal challenge of logging food. Still feeling good and pants are fitting better....  Read more

Have been working with a trainer for 5 weeks now,
Updated 2/3/2016 4:06:37 PM

Have been working with a trainer for 5 weeks now, and I'm down 4% of body fat!!! I have only lost 5 pounds, but this news will keep me working hard! Yay!!!...  Read more

I will be starting with a personal trainer tonight
Updated 2/3/2016 1:49:17 PM

I will be starting with a personal trainer tonight. Wish me luck!...  Read more

Trying to decide if I want to work with a personal
Updated 2/3/2016 9:44:43 AM

Trying to decide if I want to work with a personal trainer for my transformation or if I want to do a HIIT program going to decide this week...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

The Trainer Gets Carte Blanche!!!

I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

How to Find a Qualified Personal Trainer

45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li...  Read more