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Personal Trainer Certified Resources

Below are top resources on SparkPeople for Personal Trainer Certified.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

rest days? My coworker is a personal trainer and s
Updated 5/18/2015 8:41:39 AM

rest days? My coworker is a personal trainer and says rest days are crucial for results. So, I'm not working out on Saturdays. Anyone else have info on this?...  Read more

Is anybody else wearing a waist trainer to help wi
Updated 5/16/2015 1:08:48 PM

Is anybody else wearing a waist trainer to help with belly fat...  Read more

Are you tracking everything. In my own personal ex
Updated

Are you tracking everything. In my own personal experience this helps. I can go back look and make adjustments. I find also when I don't track things go off for me. Drinking lots of water and getting rest also helps reset me. Good luck!...  Read more

Arch Trainer?
Updated 5/12/2015 7:21:44 PM

Hello all: Does anyone know why the Arch Trainer in the gym is not an option here on spark to log? I believe it burns more calories than a traditional elliptical but I could be wrong. Does anyone know? Thanks! Connie...  Read more

Just got me a personal trainer... Cist about the s
Updated 5/5/2015 4:55:40 PM

Just got me a personal trainer... Cist about the same as a bottle of alcohol I consume in two days... Figure I'll trade one for the other and live a bit healthier... Longer......  Read more

The Trainer Gets Carte Blanche!!!

I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

How to Find a Qualified Personal Trainer

45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li...  Read more