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Personal Trainer Certified Resources

Below are top resources on SparkPeople for Personal Trainer Certified.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

just want to know your personal goals and what you
Updated 8/26/2015 10:46:26 PM

just want to know your personal goals and what you've already achieved! let me know down below!...  Read more

My personal thoughts on weight loss? I didn't lose
Updated 8/26/2015 10:38:03 AM

My personal thoughts on weight loss? I didn't lose 35 lbs... I lost 1 lb 35 times. And I'm gonna do it 20 more times...  Read more

Weighing every day is a personal choice, and if it
Updated

Weighing every day is a personal choice, and if it works for you funmom, go for it. Just keep in mind that weight loss is rarely steady, and you'll probably see significant fluctuations in short periods of time....  Read more

My personal trainer has suggested that I Google ca
Updated 8/24/2015 5:00:36 PM

My personal trainer has suggested that I Google carb cycling as a way to kick start my weight loss, but there's so much info on the web that I've totally confused myself. Anyone else tried it? Got any advise pls?...  Read more

Strength training today with a trainer...working o
Updated 8/21/2015 6:39:35 PM

Strength training today with a trainer...working on abs and upper body...Ouch...  Read more

The Trainer Gets Carte Blanche!!!

I have tried joining a wellness center, a gym, and curves. I tried softball, racquetball,, and tennis. The Having recently been diagnosed with diabetes I am more cognizant of the need to exercise. I am using a Certified Personal Trainer. On the intak...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

How to Find a Qualified Personal Trainer

45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li...  Read more