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Personal Trainer Certifications Resources

Below are top resources on SparkPeople for Personal Trainer Certifications.

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How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Has anyone used a waist trainer. I have lost 62 lb
Updated 9/20/2016 2:22:59 AM

Has anyone used a waist trainer. I have lost 62 lbs and trying to find a way to tighten up some skin. I am doing weight training as well...  Read more

Took 2 wks off due to personal stuff. But got on s
Updated 9/19/2016 2:44:57 PM

Took 2 wks off due to personal stuff. But got on scale this morning Knwing I gained. Nope lost 3lbs instead. Made me smile. But I'm hoping everything slows dwn so i can get back on track now....  Read more

What does everyone think about those waist trainer
Updated 9/16/2016 1:48:56 PM

What does everyone think about those waist trainers...  Read more

Day 2 of my personal 30 day challenge. I worked ou
Updated 9/16/2016 9:39:57 AM

Day 2 of my personal 30 day challenge. I worked out hard last night and I have a gym bag put together for after work. I packed a healthy lunch and had a nutrition bar for breakfast. Looks like a good day!...  Read more

When there are struggles in your personal life it
Updated 9/15/2016 1:18:02 PM

When there are struggles in your personal life it can affect your willingness to stay on track with diet and exercise. I exp. this just this week. But talk it out, pray it out and keep your eyes on the prize! ❤...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

How to Find a Qualified Personal Trainer

45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li...  Read more