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Personal Trainer Certification Resources

Below are top resources on SparkPeople for Personal Trainer Certification.

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How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Make the Most of Your Gym's Free Hour of Personal Training

You can accomplish a lot of things in an hour—catch up on the latest "The Bachelorette" drama, write a snail mail letter to that college friend you lost touch with last year, get an oil change or, feng shui your living room for the fo...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Registered for personal training yay! Currently I am doing recovery workout so only light activities
Updated 8/26/2016 4:07:47 PM

Registered for personal training yay! Currently I am doing recovery workout so only light activities until my muscles aren't completely sore. Can't wait to start strength training and lifting #motivation #exercise #happy #healthy #fitness #workout...  Read more

Does anybody else use a waist trainer and do they
Updated 8/25/2016 9:22:46 PM

Does anybody else use a waist trainer and do they really work...  Read more

Just did consultation with a trainer 48% body fat
Updated 8/24/2016 8:12:39 PM

Just did consultation with a trainer 48% body fat and high risk of injury. Good news is if I keep on this path I can be at 31% body fat and low risk in 30 days....  Read more

I signed up for personal training. Mt first cardio
Updated 8/24/2016 2:07:56 PM

I signed up for personal training. Mt first cardio session starts today. So excited....  Read more

#funny Personal Space "Could you take a c
Updated 8/26/2016 2:32:21 AM

#funny Personal Space "Could you take a couple steps back"... " I have a nut allergy."...  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

How to Find a Qualified Personal Trainer

45 percent: That's the number of personal trainers who claim to be certified but really aren't, according to the IDEA Health & Fitness Association. If you've ever worked with a trainer, or think you might in the future, a statistic li...  Read more

Personal Trainer Certification Begins Now!!

I'm excited to say that I'm a student again! Gosh I never thought that this day would come. As a few of you know I've always had the goal of becoming a personal trainer and group fitness instructor. Well, I thought that the first step to achieving...  Read more

Studying for my Personal Trainer Certification

Some of you may know that, with the encouragement of my trainer at the gym, I have decided to study to become a certified personal trainer. I thought it might be helpful for me (and maybe even you, :D) if I wrote about some thoughts from each of the...  Read more