You're committing to a healthier lifestyle for plenty of reasons. Whether you want to look better, feel stronger or live longer, you know that regular exercise, adequate sleep and healthy eating can help us do all of those things—and more.... Read more
Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one.... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
My goal is to lose 25kg. But I can't do it alone :( I need somebody to compete with, workout together (not in real life).
About me: I have a baby 11 months old. Studying business management. I'm going to stay at home untill my baby... Read more
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in March (2014) and keep us posted as to how you are doing. The following format is recommended (but not required.) Whatever works... Read more
I have decided to connect my Fitness & Nutrition Trackers and have been very well pleased so far!
My question is, if I am having to eat an extra 400 calories daily, why is it the carbs & fats number has remained the same?
I don't understa... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
I favor the Nutritional and Fitness journals on SparkPeople.com but I also find when I carry a small notebook where I can make notes of each food I have eaten throughout the day, I tend to be much more successful. It is like a nice reward, to be able... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
So I did a test of my fitness today. If you've read my SparkPage you'll know that I used to be an elite road bike racer. Anyway, I stopped doing that 11 years ago and subsequently weigh 20 lbs more than my very lean race weight (hello Spark People).... Read more
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