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Personal Fitness Plan Resources

Below are top resources on SparkPeople for Personal Fitness Plan.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Sharing Is Achieving

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)   Which is why—whether you’re looking to eat healthier, increase...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Looking for a RL gym buddy for LA Fitness in the P
Updated 7/29/2015 12:23:22 AM

Looking for a RL gym buddy for LA Fitness in the Pomona Valley, CA area. Fifty, female, 50+ lbs to lose. Treadmill and/or weights....  Read more

I'm not aware of plans to connect the two, but I w
Updated

I'm not aware of plans to connect the two, but I will pass along the request. Thanks, Coach Jen...  Read more

Any pole dance fitness ladies on here? How do you
Updated 7/27/2015 10:59:46 AM

Any pole dance fitness ladies on here? How do you account for that activity on the tracker?...  Read more

Sounds like a great plan. I'm a worrier by nature,
Updated

Sounds like a great plan. I'm a worrier by nature, so this is something I always have to really work at!...  Read more

meal plan
Updated 7/26/2015 11:48:24 PM

How do I change my meal plan, I want to switch to a vegetarian plan. thank, Misty...  Read more

stay in!!

plan game night instead of going out...its free its fun and its personal!...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

In Memoriam: Jack LaLanne

Jack LaLanne, founding father of the fitness movement in the United States, died at home on Sunday at the age of 96. Those of us who were around during the early days of television may remember him best for his syndicated exercise show, which fi...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Spark Me - my personal fitness plan

So I have been having trouble lately with motivation. So I thought I would sit down and create my own fitness plan so that I can't say "I don't know what to do" when it comes time to exercise. For the last 2 hours I have been planning my strengt...  Read more

Day 7 of Week 33 Personal Fitness Plan/Week 1 of 26.2 Training Plan!

Today is Day 7, Sunday, August 12, and these are my stats: FITNESS PLAN Week 33 PLAN: [ACTUAL] TOTAL TIME: 12hrs + 50 min . 5,000 cals burned! [10hrs + 46min... 5,009 cals burned!] CARDIO: 7hrs + 50 min [7hr + 51min] WEIGHTS/STRENG...  Read more