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Personal Fitness Plan Resources

Below are top resources on SparkPeople for Personal Fitness Plan.

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What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

Sharing Is Achieving

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)   Which is why—whether you’re looking to eat healthier, increase...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Hi - I do not believe there are any plans to put t
Updated

Hi - I do not believe there are any plans to put the goal board back into the app - sorry about that. I will let the team know you would like to see that though. Thanks or asking!...  Read more

Day two and plan on going strong and looking good
Updated 2/9/2016 3:42:04 PM

Day two and plan on going strong and looking good for my wedding in june. Wish me luck everyone...  Read more

A funeral & the Superbowl I wasn't planning on eat
Updated 2/9/2016 12:44:11 PM

A funeral & the Superbowl I wasn't planning on eating at has interrupted my diet and short term goals. I still have motivation to get back on track so that's a good thing. That junk food hurt my stomach! I hope it continues to do so to keep me away!...  Read more

It's my birthday and I plan to stay on track when
Updated 2/9/2016 10:58:56 AM

It's my birthday and I plan to stay on track when I go out to dinner tonight so I will have a light lunch so I can have most of my calories for dinner and maybe cake...  Read more

what is everyone's workout plan for today.. mine i
Updated 2/9/2016 9:50:29 AM

what is everyone's workout plan for today.. mine is to hit the YMCA and get,on the treadmill...  Read more

stay in!!

plan game night instead of going out...its free its fun and its personal!...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

In Memoriam: Jack LaLanne

Jack LaLanne, founding father of the fitness movement in the United States, died at home on Sunday at the age of 96. Those of us who were around during the early days of television may remember him best for his syndicated exercise show, which fi...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Spark Me - my personal fitness plan

So I have been having trouble lately with motivation. So I thought I would sit down and create my own fitness plan so that I can't say "I don't know what to do" when it comes time to exercise. For the last 2 hours I have been planning my strengt...  Read more

Day 7 of Week 33 Personal Fitness Plan/Week 1 of 26.2 Training Plan!

Today is Day 7, Sunday, August 12, and these are my stats: FITNESS PLAN Week 33 PLAN: [ACTUAL] TOTAL TIME: 12hrs + 50 min . 5,000 cals burned! [10hrs + 46min... 5,009 cals burned!] CARDIO: 7hrs + 50 min [7hr + 51min] WEIGHTS/STRENG...  Read more