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Perimenopause Menopause Symptoms Resources

Below are top resources on SparkPeople for Perimenopause Menopause Symptoms.

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

For Ladies!! Perimenopause weight gain, loosing we
Updated 9/13/2015 9:33:48 AM

For Ladies!! Perimenopause weight gain, loosing weight, what has been your experience? Am getting there. Have not lost any in 2 weeks and wondering if hormones have to do with it. Been noticing some changes with my cycle for a bit now. Thanks...  Read more

how to lose weight during menopause
Updated 8/17/2015 5:22:44 AM

How can you lose weight when ur 68, in change, lower and upper abs stick out like you are pregnant? Use to be in great shape most of my life a 9/10 now 14.Extreme;y discouraged and always hungry. Help!...  Read more

I'm going through menopause,and wondering if anyon
Updated 8/11/2015 2:21:08 PM

I'm going through menopause,and wondering if anyone else feels like your hormones are out of control and is it harder to get up and excersise now. I'm moody and just want to eat bad foods...  Read more

Anyone have withdraw symptoms from ibuprofen? I've
Updated 8/4/2015 9:34:53 AM

Anyone have withdraw symptoms from ibuprofen? I've been taking 800mg three times a day for 7 days. Every joint hurts and I feel run down...  Read more

PCOS... maybe it's possible to reverse my symptoms
Updated 7/21/2015 12:17:48 PM

PCOS... maybe it's possible to reverse my symptoms? I'm feeling a glimmer of hope. Anyone have any PCOS stories to share?...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Walking through the Fog of Perimenopause

If you are old enough to remember the1970ís TV series All in the Family, then you may also remember one of the classic episodes of all time in which Edith goes through "The Change." As a teen, I can recall this episode and thinking how funny it was...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more