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Perimenopause Menopause Symptoms Resources

Below are top resources on SparkPeople for Perimenopause Menopause Symptoms.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

l am tired too much. can it be a symptom of somet
Updated 7/21/2016 12:07:59 AM

l am tired too much. can it be a symptom of something?...  Read more

#menopause how to cope with the weight gain?
Updated 7/9/2016 9:12:27 PM

#menopause how to cope with the weight gain?...  Read more

So hard #menopause I am always hungry and eat, eat
Updated 7/9/2016 9:13:49 PM

So hard #menopause I am always hungry and eat, eat, eat and forgot I ate something and didn't log. Is it possible to lose belly at this age? Ugh, hate menopause! I feel old, just turned 48 yesterday! Sucks!...  Read more

Menopause and Stress knocked me down
Updated 7/10/2016 8:56:32 AM

Hi everyone, Menopause and stress have really taken a toll on me over the years. I'm so ready to take my health back and get my weight down to a healthy number. Turning 50 last year threw me into a depression for a short time, and now 51 is cre...  Read more

Perimenopause, hormones and weight loss
Updated 7/6/2016 2:20:20 PM

I am in need of losing 40 kg of long term weight and am now starting to gecome perimenopausal. From a nutritional point of view are there changes in your diet which should be done to make sure that the weight loss can happen? From what I ha...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Walking through the Fog of Perimenopause

If you are old enough to remember the1970’s TV series All in the Family, then you may also remember one of the classic episodes of all time in which Edith goes through "The Change." As a teen, I can recall this episode and thinking how funny it was...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more