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Performance Goal Setting Resources

Below are top resources on SparkPeople for Performance Goal Setting.

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

My goal is 2 lose 30 pound n im gone do it .....
Updated 11/21/2015 6:52:05 PM

My goal is 2 lose 30 pound n im gone do it ........  Read more

It seems everyday my daily goal on calories change
Updated 11/21/2015 2:33:28 PM

It seems everyday my daily goal on calories changes. The more I consume the more they add to the goal lol....  Read more

yesterday i got up and set my goals of work out an
Updated 11/22/2015 8:04:31 AM

yesterday i got up and set my goals of work out and add all those in my spark exercise.i am so proud that i fulfilled all of them and even i did more then that.hehehe...  Read more

who wants to reach their goal weight? i d
Updated 11/20/2015 10:04:11 PM

who wants to reach their goal weight? i do i form the discipline to exercise...i just kinda stopped and haven't done it in like 2 weeks..why am i holding myself back when i want this so much...  Read more

Consistency and focusing on my mini goals...

Consistency and focusing on my mini goals......  Read more

Goofy 5Ks as incentive

311 Signing up for a walkable 5K (especially the costumed ones) a few months ahead makes me anticipate without performance nervousness....  Read more

Using Spark Goals

I can never remember to take my daily multivitamin, so I added it to my "other goals" page to both remind myself and give myself a spark point for doing it!...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more

5 Motivating Goals That Result in Weight Loss (without Trying)

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.That being said, if your only motivation to exercise is fat loss, you can eas...  Read more