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Performance Goal Setting Resources

Below are top resources on SparkPeople for Performance Goal Setting.

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Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Officially down just over 10 pounds now toward my new goal! So, it's been a few months, but who care
Updated 9/22/2016 2:19:52 AM

Officially down just over 10 pounds now toward my new goal! So, it's been a few months, but who cares! Down is down!!! 20 to go for my second goal! #weightcheck #weightloss...  Read more

In the SparkPeople app, tap MySpark - Settings - C
Updated

In the SparkPeople app, tap MySpark - Settings - Connect Devices. Scroll to the bottom and tap "Connect" for RunKeeper. That should do it! Spark_Merle...  Read more

Feeling proud of myself - my goal was to lose 3 st
Updated 9/21/2016 12:44:16 PM

Feeling proud of myself - my goal was to lose 3 stone by Jan 31st 2017. Today I broke through the 2 stone barrier. Just under 1 stone to go! Go Me!...  Read more

I didn't reach the goal I set for myself this summ
Updated 9/21/2016 11:48:46 AM

I didn't reach the goal I set for myself this summer. But that's ok. I always do better at weight loss during the winter. So I have a new goal and am more motivated now. Plus my bff and I have joined forces to help each other so feeling hopeful!...  Read more

Morning everyone. Today's goals. No sugar. No whit
Updated 9/21/2016 7:20:10 AM

Morning everyone. Today's goals. No sugar. No white bread. No alcohol. To smile and take a deep breathe. Life IS great. To enjoy each moment. Have a wonderful day!!🤗...  Read more

Goofy 5Ks as incentive

311 Signing up for a walkable 5K (especially the costumed ones) a few months ahead makes me anticipate without performance nervousness....  Read more

Food is Energy

This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "b...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more

2 Easy Tips for a Great Workout Every Time

Whether you're a casual exerciser or an elite athlete, we've all been through workouts when our minds begin to interfere, preventing us from achieving our daily goals. In fact, research has proven that it's usually the mind—not the...  Read more