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Performance Goal Setting Resources

Below are top resources on SparkPeople for Performance Goal Setting.

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Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Exercise Boosts Work Productivity

Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Take one day at a time. Focus on small goals. Cele
Updated

Take one day at a time. Focus on small goals. Celebrate small successes. Educate yourself by reading blogs and articles...  Read more

I'm so confused... I set my fitbit on at the same
Updated 5/3/2016 11:47:43 PM

I'm so confused... I set my fitbit on at the same time as a pedometer app. Started walking Pedometer says 4517 and fitbit says 3428 that's a difference of over 1000 steps.. what one is correct.. #fitbitvspedometer...  Read more

5th week of workouts started today,my goal is 15 t
Updated 5/3/2016 10:32:37 PM

5th week of workouts started today,my goal is 15 to 20 min of jogging...  Read more

Does the calories goal change automatically as you
Updated 5/3/2016 10:56:04 PM

Does the calories goal change automatically as your weight decreases?...  Read more

My top three goals to success. My first goal is es
Updated 5/3/2016 8:49:13 PM

My top three goals to success. My first goal is establish my pre-baby weight. Then my second goal is to establish the goal I set for losing 20lbs after that. Third goal is to really implement strength training in my life every day....  Read more

Goofy 5Ks as incentive

311 Signing up for a walkable 5K (especially the costumed ones) a few months ahead makes me anticipate without performance nervousness....  Read more

Food is Energy

This took years for me to understand: Food is NOT the enemy! Food is, plain and simple, energy. My body requires energy to function properly. Premium energy = optimum performance; low-grade energy = poor performance. There is no "good" food or "b...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

5 Motivating Goals That Result in Weight Loss (without Trying)

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.That being said, if your only motivation to exercise is fat loss, you can eas...  Read more

Win a Road Bike: Our Biggest Giveaway Ever!

The winner is: FREDLYB!!! May is a great month. In addition to marking the beginning of warm weather in most parts of the country, it's also my birthday month, and, more importantly to most of you, it's Bike Month! Here in Cincinnati, the mo...  Read more