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Perfect Situp Workout Resources

Below are top resources on SparkPeople for Perfect Situp Workout.

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High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Perfect Timing
Updated 4/20/2015 5:20:10 PM

Yes! Summer IS fast approaching! What great timing for IH and the Bills to get us going. We can do this. Let's move! 312...  Read more

advice on workout plan???
Updated 4/20/2015 4:16:32 PM

Sunday - moderate cardio, weight training Monday - rest day, low intensity cardio Tuesday - moderate cardio, weight training Wednesday - HIIT, light weight training Thursday moderate cardio Friday moderate cardio, weight training Satu...  Read more

Perfect time to get motivated
Updated 4/20/2015 11:54:03 AM

Hello Everyone!! I'm so happy to be a part of this...  Read more

Tracking popular workouts?
Updated 4/19/2015 11:50:02 AM

I was wondering if anyone has figured out an efficient way to track a workout video, for instance one of the T25 Focus videos, or Insanity, or any of those by the fitness guru from Biggest Loser whose name escapes me at the moment. Right now I a...  Read more

Spark tracker mis-classifies workout
Updated 4/19/2015 9:47:52 AM

I have tried placing spark tracker on different parts of my body. From shoes to waste to hurt rate monitor band. It simply will not recognize an elliptical workout. Will always classify it as either a cycle workout or a walking workout. This causes l...  Read more

Justin's NutButter Squeeze Packs

The perfect after workout snack...pair it with a protein shake!...  Read more

So easy a 2 year old invented it

My neice, who hasn't entered the terrible twos, even though today is her 3rd birthday, is a genius. She wakes up and says, "It is a perfect day." She then proves it. If we all woke up that way, our workout would be automatic, our bodies perfect, o...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more