If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
"Where did the day go?"
Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t... Read more
does taking break in a workout can effect calorie burn when working out I took a 2 hours worth walk with the gps workout in the process but I tend to pause it a minute or two for break then press resume does that effect it... Read more
Depends on which workout I'm doing. For weights, I like heavy bass, so I go with a Dubstep playlist (keeps me on count for reps). For walking/HIIT/other, I like more "dancy" and fun stuff, and for running, I like fast rock (Green Day, Strokes, etc).... Read more
I don't have the same kind of band as Coach Nicole uses. The one I use/have does not have any handles on it. I am looking for more routines/dvds for resistance band workouts. Can you all give me suggestions please. Thank you.... Read more
Just finished riding bike and strength workout. Getting ready for BBQ. Checked out Leslie Sansone on YouTube-see her referenced on chats. Love that she's my age!! Will workout with her tomorrow- thanks everyone- just another example of the wonderful... Read more
My neice, who hasn't entered the terrible twos, even though today is her 3rd birthday, is a genius. She wakes up and says, "It is a perfect day." She then proves it. If we all woke up that way, our workout would be automatic, our bodies perfect, o... Read more
Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions.
By Jenn (above, left) at the Fit Bottomed Girls
'T... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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