Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t... Read more
If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.
Before... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside... Read more
#proud of myself. Today, I wasn't perfect, I went for lunch with my coworkers and had a quesadilla but I biked for an hour+. Played with my cousins in between and chose not to eat anything from the ice cream truck or roast marshmallows at campfire.... Read more
Pokemon go the perfect motivation for crazy video game obsessed teenagers (and even parents!) 2 nights in a row dad took my brother and I out for Pokemon running around pokestops today I took my brother 2 miles to the park and back!... Read more
What's easy and fun? Talking to a friend about a business that you love!What's even more so? Writing it into an online review!Writing an online review for your favorite business is really easy and fun - just like recommending a favorite restaurant to... Read more
i am just wondering if anyone has this item? and what they think of it? i have been thinking about ordering one for my son, he lives alone and doesnt really cook much and i thought this might be perfect for him. if anyone has any reviews please let m... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Until now, the dailySpark has been reviewing foods one at a time. We're trying something different. We'll review several varieties of one food, then share the pros and cons with you. We won't pick a "winner," because taste is subjective. We will shar... Read more
Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions.
By Jenn (above, left) at the Fit Bottomed Girls
'T... Read more
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