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Perfect Situp Review Resources

Below are top resources on SparkPeople for Perfect Situp Review.

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Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

What to Do After a Workout

Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Hass & Associates Online Reviews
Updated 3/19/2015 2:03:49 AM

Here is how cyber warfare began, 50 years ago (CNN) Computer hacking was once the realm of curious teenagers. Its now the arena of government spies, professional thieves and soldiers of fortune. Today, its all about the money. Thats why Chi...  Read more

Perfect Attendance award
Updated 3/11/2015 1:34:34 AM

I'm currently on a 85 day login streak, but I haven't had a perfect attendance award which I got a few times a few years ago. Is that award no longer given?...  Read more

looking for the perfect spark team or challenge
Updated 3/7/2015 7:42:35 PM

looking for the perfect spark team or challenge for me. age:42 single female looking to lose about 150m pounds....  Read more

just finished lunch and reviewed my goal board...I
Updated 3/4/2015 4:44:36 PM

just finished lunch and reviewed my goal board...I find it helpful. The things I'm doing I feel good about, then there are thing I'm working towards. If you don't have one try it!...  Read more

reviewing goodie & messages sent
Updated 3/4/2015 1:20:54 PM

How do I review goodies that I have sent and the messages that I wrote??...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

POWER HOUR

I usually have what I call my "Power Hour" where I take just up to an hour reading Positive material or reviewing my goals...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

We Tried A Bakers Dozen Yogurts--So You Don't Have To!

Until now, the dailySpark has been reviewing foods one at a time. We're trying something different. We'll review several varieties of one food, then share the pros and cons with you. We won't pick a "winner," because taste is subjective. We will shar...  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more