It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
Many of us have a great pre-workout and workout routine. We drink plenty of water before and during exercise, warm up, stretch, work the entire body, and even get in some cardio training as well. Then, after the last exercise, we promptly head back t... Read more
A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
OFFICIAL RULES ELIGIBILITY: NO PURCHASE NECESSARY TO WIN. Contest is open to legal residents of the 48 contiguous states, Alaska, Hawaii and the District of Columbia, who are 18 years or older at the time of entry. (We’re sorry, we’d love... Read more
One of the most common tips I see for getting more fruits and veggies in is to cut up fresh produce so it's ready to go when snack time and meal time hits. The Perfect Produce Guide explains how to store produce up to the time you are ready to use i... Read more
I do! I keep seeing those underwear models and wish : "I wish I had her body!".
But that's not realistic as even models have their on and off season, seasons where they are perfect, and seasons where they are less than perfect.
Still, I can... Read more
I am using 1/4 cup soynuts, salted, for my afternoon snack now. They are perfect--crunchy, salty, and filling, AND high protein which helps me get it together. As an added plus they are good but not GREAT and that gives me more will power to stop at... Read more
I just started a variation of the 30 day squat challenge! Yesterday (Wednesday), I did 50 squats, 20 situps, and 20 pushups. Today, I'll do 55 squats, 25 situps, 25 pushups; tomorrow I'll do 60 squats, 30 situps, 30 pushups. The day after that, I'll... Read more
We all have thoughts of a perfect world with no violence of any kind but this post is for fun.
Complete this sentence, in my perfect world_______________________________.
Here is mine and remember it's just all in fun: In my perfect world t... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Until now, the dailySpark has been reviewing foods one at a time. We're trying something different. We'll review several varieties of one food, then share the pros and cons with you. We won't pick a "winner," because taste is subjective. We will shar... Read more
Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions.
By Jenn (above, left) at the Fit Bottomed Girls
'T... Read more
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