Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
These days, a monthly stock up of skin care products, shampoo, conditioner and makeup can cost you a pretty penny, even if you don’t buy top of the line beauty products. And if you’re like the average woman, you’ll shell out $15,000... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
I am using 1/4 cup soynuts, salted, for my afternoon snack now. They are perfect--crunchy, salty, and filling, AND high protein which helps me get it together. As an added plus they are good but not GREAT and that gives me more will power to stop at... Read more
I just started a variation of the 30 day squat challenge! Yesterday (Wednesday), I did 50 squats, 20 situps, and 20 pushups. Today, I'll do 55 squats, 25 situps, 25 pushups; tomorrow I'll do 60 squats, 30 situps, 30 pushups. The day after that, I'll... Read more
We all have thoughts of a perfect world with no violence of any kind but this post is for fun.
Complete this sentence, in my perfect world_______________________________.
Here is mine and remember it's just all in fun: In my perfect world t... Read more
I've finally met a wonderful guy and am currently dating him. He doesn't even know i'm trying to lose weight. He stands by me through everything including my health issues and fears. I don't think I could ask for a better guy. I swear he's heaven sen... Read more
I logged in and spun the sparkpoints wheel every day in April, but I received a consistency trophy, not a perfect attendance trophy. Have the requirements changed for earning the perfect attendance trophy?
Thanks!... Read more
Many bricks-and-mortar retail stores clearly tell you that any "price match" that they offer does not apply to matching online vendor prices. Not always true! Recently got in-store price match by comparing a "ship-to-store" price elsewhere, also on... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
How much attention do you pay to the cans, boxes and bottles you buy at the supermarket? If you pay close attention, you might have noticed your favorite products--even healthier ones--shrinking. If, like most consumers, you just grab an item and tos... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
