Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Yes, I noticed I have a lot less at the checkout for the same amount of money I spent even as little as a year ago! I buy LESS or no junkfoods, namebrands, stopped buying bottled water and soda pop, no more frozen fast meals, and buy more stapl... Read more
hello all! I have a couple questions to help push me in the right direction for both my physical and mental well being. One thing I've learned from countless hours researching the body is it's really hard to determine your physical peak, because ever... Read more
Hi everyone, I have been on SP for years now and have read lots of good advice. I'm currently on the heavier end of the healthy range on the BMI (5'6", 147 lbs) but I feel more comfortable when I'm about 7-8 pounds lighter than I am now. I was alread... Read more
Many bricks-and-mortar retail stores clearly tell you that any "price match" that they offer does not apply to matching online vendor prices. Not always true! Recently got in-store price match by comparing a "ship-to-store" price elsewhere, also on... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
How much attention do you pay to the cans, boxes and bottles you buy at the supermarket? If you pay close attention, you might have noticed your favorite products--even healthier ones--shrinking. If, like most consumers, you just grab an item and tos... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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