Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you... Read more
Sure it might be tempting to eat an entire box of chocolates, splurge on a romantic dinner or skip the gym in favor of a movie this Valentine's Day, but you don’t have to let your love life derail your plans to get fit this year. With these... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
hello all! I have a couple questions to help push me in the right direction for both my physical and mental well being. One thing I've learned from countless hours researching the body is it's really hard to determine your physical peak, because ever... Read more
I have a gym membership but all I really do there is run. I'd really like to start strength training (machines and free weights) but I have NO idea what I'm doing. I'm so confused by the rules, how many pounds to use and when, what to eat, how ofte... Read more
Hi everyone, I have been on SP for years now and have read lots of good advice. I'm currently on the heavier end of the healthy range on the BMI (5'6", 147 lbs) but I feel more comfortable when I'm about 7-8 pounds lighter than I am now. I was alread... Read more
Hi everyone, I have been on SP for years now and have read lots of good advice. I'm currently on the heavier end of the healthy range on the BMI but I feel more comfortable when I'm about 7-8 pounds lighter than I am now. I was already having a bit o... Read more
At gym: Goal is to burn 300 calories in 39 minutes or less combining walking fast, walking on incline, jogging and jogging on incline. My friend Aimee and I challenge ourselves to see who finishes first and once done we usually keep going! Week 2,... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending... Read more
All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness. Peter Thoma... Read more
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