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Perfect Running Form Resources

Below are top resources on SparkPeople for Perfect Running Form.

1SHARES
High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

I'm running real low on motivation right now. I've
Updated 6/30/2016 7:08:06 PM

I'm running real low on motivation right now. I've been working out and eating healthy for 2 months now and I've seen no improvement and it's really starting to feel like a waste of my time. I just don't feel like anythings working #weightloss #help...  Read more

Starting my 8 week workout today! Did some arm excerises and went for a 1.7 mile walk/jog/run. Not t
Updated 6/29/2016 7:14:07 PM

Starting my 8 week workout today! Did some arm excerises and went for a 1.7 mile walk/jog/run. Not to bad for someone with asthma and a reconstructed ankle! Can only get better right? #firstpost...  Read more

Hey I found this app on my phone called running fo
Updated 6/29/2016 4:57:37 PM

Hey I found this app on my phone called running for weight loss it is great. They have a beginning stage to ck it out..😍...  Read more

Crushed a 5 mile run today, 79 days until my half
Updated 6/29/2016 1:34:50 PM

Crushed a 5 mile run today, 79 days until my half marathon!...  Read more

Good day so far! Only 12pm but run completed and h
Updated 6/29/2016 6:56:31 AM

Good day so far! Only 12pm but run completed and healthy breakfast down. Treating myself to a movie day With NO GOODIES....  Read more

Long Run Trick

When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c...  Read more

Get Addicted to Exercise

I once read that it takes 21 days to form a habit. So I decided to run for 21 days in a row. I started out at only 10 minutes per day and worked up slowly. By the end of 21 days, I thought I would be excited to have a day off, but I really wanted to...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Don't Miss SKINNY COW's 'Perfect Cup' Events!

This is a SPONSORED POST from a SparkPeople Advertiser. The folks at SKINNY COW have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both! New for...  Read more

4 Easy Ways to Avoid Injury in the Weight Room

Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're...  Read more