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Perfect Running Form Resources

Below are top resources on SparkPeople for Perfect Running Form.

1SHARES
High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Just finished 60 minutes on the treadmill. Ran out
Updated 4/22/2015 5:51:18 PM

Just finished 60 minutes on the treadmill. Ran out of time to shower before school. My poor classmates. Lol...  Read more

Ran to the park, around once (1 mile) and back. Fe
Updated 4/22/2015 3:01:53 PM

Ran to the park, around once (1 mile) and back. Feeling awesome! Gonna do some planking and hit the showers! Keep of the good work Sparkies!!!...  Read more

Summer Running Apparel
Updated 4/23/2015 10:32:12 PM

I live in a climate that is very humid and becoming increasingly hotter very shortly. However, I also am starting out running. I have found that capris work better for me right now because it decreases the chafing of my inner thighs and there is no b...  Read more

Perfect Timing
Updated 4/20/2015 5:20:10 PM

Yes! Summer IS fast approaching! What great timing for IH and the Bills to get us going. We can do this. Let's move! 312...  Read more

Running today
Updated 4/20/2015 2:51:45 PM

Getting my Garmin steps in today by running...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Long Run Trick

When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Don't Miss SKINNY COW's 'Perfect Cup' Events!

This is a SPONSORED POST from a SparkPeople Advertiser. The folks at SKINNY COW™ have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both! New for...  Read more

4 Easy Ways to Avoid Injury in the Weight Room

Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're...  Read more