If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
Went out for my run and halfway back was a torrential rainstorm. Three people asked if I wanted a ride honme andI said I couldn't get any wetter. Besides it was super fun! If I had soap I couldn't have multi-tasked :)... Read more
Ran out of space! -- it. “Wow! You look great” “You’ve lost so much weight” Now this would be great except a few comments were accompanied by disturbing looks that made me feel really uncomfortable. “You’re looking gooood” Ugh.... Read more
Memo to self: Do not wear skinny jeans and a form fitting shirt after you have lost a lot of weight and usually have on clothes that are too big. Apparently this brings on vast amounts of people noticing how much weight you’ve lost and commenting on... Read more
When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c... Read more
This is a SPONSORED POST from a SparkPeople Advertiser.
The folks at SKINNY COW™ have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both!
New for... Read more
Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're... Read more
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