If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
Follow up: My normal running pace is about 5 mph, which I can maintain for about 1/2-mile at a 1% incline. Do what feels right for your body. If you feel like it's too fast, slow down. If you think the opposite, speed up a little.... Read more
I did the "Run or Dye" 5K. If you have breathing issues like asthma or allergies, I suggest you wear a bandanna or painter's mask while running so you don't breathe in the colored cornstarch. Definitely wash race clothes separately!... Read more
I just wanted to as a question,
I have been a long time walker, at one time I actually lost over 100lbs BUT unfortunately that same 100lbs found me!! Any way my question is this, every time I start trying to run or jog I end up with a severe... Read more
When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c... Read more
This is a SPONSORED POST from a SparkPeople Advertiser.
The folks at SKINNY COW™ have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both!
New for... Read more
Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're... Read more
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