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Perfect Body Measurement For Men Resources

Below are top resources on SparkPeople for Perfect Body Measurement For Men.

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The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

10.3% of my Body fat lost in 8 weeks. I won the ch
Updated 8/25/2016 11:14:48 PM

10.3% of my Body fat lost in 8 weeks. I won the challenge! YEA! THIS MOTIVATES ME SO MUCH!...  Read more

#motivation I've lost 25 lbs, but my body doesn't
Updated 8/26/2016 8:06:27 AM

#motivation I've lost 25 lbs, but my body doesn't seem to want to let me lose more. I've hurt my knee; broken my little toe. Every day, something comes up to keep me from the gym. And I'm hungry, hungry!...  Read more

What is the perfect exercise program?
Updated 8/26/2016 6:52:53 AM

Do you do your cardio and strength training on alternate days? Or do you do both on the same day? If so, which one do you do first? If your goal is to lose fat, esp from the belly, what would you suggest?...  Read more

I'm seeing my body be the fat burning body I haven
Updated 8/25/2016 7:16:58 AM

I'm seeing my body be the fat burning body I haven't seen in a very long time. Amazing!...  Read more

Down 9 lbs and lost 2.5% body fat. My slump has en
Updated 8/24/2016 11:33:28 PM

Down 9 lbs and lost 2.5% body fat. My slump has ended!!!!...  Read more

It's all part of the road.

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more