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Perfect Body Measurement For Men Resources

Below are top resources on SparkPeople for Perfect Body Measurement For Men.

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The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Got my monthly measurements. Since February I've l
Updated 6/27/2016 2:17:11 PM

Got my monthly measurements. Since February I've lost 3" in my neck, 8" in my chest, 10" in my waist, and 7" in my hips! Makes me feel better about weeks the scale is stuck....  Read more

First day.. Ate like I usually eat, to see how man
Updated 6/26/2016 9:34:49 PM

First day.. Ate like I usually eat, to see how many calories I usually take in.. SHOCKED! And ashamed to even post the number here! OK steep ramp ahead!...  Read more

Trying to get that summer body i've always wanted!
Updated 6/26/2016 1:16:53 PM

Trying to get that summer body i've always wanted!...  Read more

Man.. food forces are fighting against me.lol
Updated 6/26/2016 11:42:03 AM

Man.. food forces are fighting against me.lol...  Read more

Man I woke up the morning frustrated and discourag
Updated 6/26/2016 9:19:43 PM

Man I woke up the morning frustrated and discouraged. I hear so many success stories, but mine is a failure. I workout 5 days a week (cardio daily and strength 2-3x a wee). Yet my scale has not budged in fact it keeps getting higher. What to do?????...  Read more

It's all part of the road.

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more