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Perfect Body Measurement For Men Resources

Below are top resources on SparkPeople for Perfect Body Measurement For Men.

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The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Going to bed so I do not mess a perfect day.
Updated 9/25/2014 7:06:28 AM

Going to bed so I do not mess a perfect day....  Read more

I am starting to worry whether I am eating too man
Updated 9/23/2014 4:40:51 PM

I am starting to worry whether I am eating too many calories.. I work out 5days a week for 30min... and I weigh 257 pounds and I'm eating 1700-1800 calories is that too much!?! Help!!!...  Read more

The Body Book by Cameron Diaz. On Ch 4..so far I'm
Updated 9/21/2014 12:34:04 PM

The Body Book by Cameron Diaz. On Ch 4..so far I'm liking it! Any thoughts?...  Read more

Day 4 of the 30 by Christmas! How is every body do
Updated 9/20/2014 4:49:29 PM

Day 4 of the 30 by Christmas! How is every body doing? My victory from yesterday was choosing lettuce over bread, sweet potatoes over past and drinking plenty of water! Today's goal: I'm actually dating today for healtg reasons so lots of water!...  Read more

Achy breaky is how my body is feeling. I'm not doi
Updated 9/17/2014 11:39:22 PM

Achy breaky is how my body is feeling. I'm not doing anything major. How long will this last!...  Read more

It's all part of the road.

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

Men, You're Not Alone

This is a group for the GUYS ONLY please....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more