Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Pelvic And Hip Pain Resources

Below are top resources on SparkPeople for Pelvic And Hip Pain.

0SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Help! sore/in pain (1st strength training session)
Updated 9/25/2014 8:53:15 AM

So I had my first strength training session yesterday (Monday) evening. We focused solely on legs/glutes and the trainer taught me how to do some different weighted exercises and we worked out pretty hard. My legs felt like jelly about halfway throug...  Read more

Legs & hips sore from daily walks
Updated 9/26/2014 7:46:42 PM

Hi. I am essentially a newbie to exercise although I have been 'dieting' without success for over 20 years 24 I had decided 21 days ago to change my life and part of this overall plan is to exercise each day and I am super excited to say I a...  Read more

Muscle pain
Updated 9/23/2014 3:23:13 PM

I have a pain in my triceps muscles more than i'm used to, so how can i tell if it's just muscle soreness or it's a muscle strain this time?...  Read more

Calf pain from running
Updated 9/26/2014 9:46:22 PM

Just wanted to ask re: advice for calf pain after running. It's not terrible and I don't think I have an injury after researching it a bit but it's very sore after running but does get better in a couple of hours and at most a day. I think I have to...  Read more

Help!! Please!! Hip pain with new shoes??
Updated 9/16/2014 2:04:11 PM

Hi Ive been walking/running 3 miles for the past 4 weeks with non running New Balance shoes, old ones. I just got me some NB runners (with support and lots of cushion) I was able to run a little more but I noticed right away my hip was hurting but...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

sneaky exercise

squats or pelvic exercise whilst washing up 30...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more