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Pelvic And Hip Pain Resources

Below are top resources on SparkPeople for Pelvic And Hip Pain.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

No Pain, No Gain ! #motivation
Updated 7/18/2016 8:55:50 AM

No Pain, No Gain ! #motivation...  Read more

Does anyone have some workout advice for back pain
Updated 7/15/2016 3:49:42 PM

Does anyone have some workout advice for back pain sufferers like myself....  Read more

Feeling horrible this morning :( lots of lower back pain (I'm prone to it) dealing with my period to
Updated 7/15/2016 9:27:51 AM

Feeling horrible this morning :( lots of lower back pain (I'm prone to it) dealing with my period too and I'm so tiiiiired..... Took ibuprofen, hope to feel better..My day consist of sanding drywall (so we can paint nxt wk) and shopping, how about u?...  Read more

Pushing through pain.... Do you just give up when
Updated 7/14/2016 8:19:38 AM

Pushing through pain.... Do you just give up when the going gets tough? What inspires you to push through the pain? For me it's knowing that I can ........  Read more

Tracking my food can b a pain but it helps me grea
Updated 7/14/2016 6:53:05 AM

Tracking my food can b a pain but it helps me greatly #food...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

sneaky exercise

squats or pelvic exercise whilst washing up 30...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more