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Pelvic And Hip Pain Resources

Below are top resources on SparkPeople for Pelvic And Hip Pain.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Hip Hop cardio, Tyrone is here.
Updated 8/1/2015 10:54:55 AM

Hip Hop cardio, Tyrone is here....  Read more

Diabetic Nerve Pain
Updated 7/23/2015 5:23:52 PM

To the person asking help with Diabetic Nerve Pain. My doctor gave me Gabapentin 3 times a day and it has controlled the pain. You might ask your doctor if you may be prescribed this prescription....  Read more

I'm sorry you keep having knee pain! I hope the d
Updated

I'm sorry you keep having knee pain! I hope the doc can help you somehow!...  Read more

well I haven't walked in 2 days. Knee pain getting
Updated 7/19/2015 8:18:41 PM

well I haven't walked in 2 days. Knee pain getting in my way once again. But-- mentally I feel a lot better today. And honestly feeling thinner and more fit is great! Can't wait to meet my goals...  Read more

How do you handle joint pain? I need encouragemen
Updated 7/19/2015 9:34:55 AM

How do you handle joint pain? I need encouragement. Does it truly get better? I have 90 pounds to lose....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

How to Make Sure You're Really Hip-Width Apart

Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:March slowly in place, stop, and then casually kick up your left leg and allo...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more