If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints.
Your body undergoes a great deal of stress and changes throughout your lifespan. The last th... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
weird. I lost and inch and a half on my hips and an inch in my thighs in past 25 days but nothing anywhere else. I guess the walking is helping with that. Surprised the aerobics aren't helping arms and waist though.... Read more
Hello, folks. I'm hoping some of you might be able to offer some insight or advice.
I'm a 40 year old male about 6 feet tall, currently 220 pounds. Approximately 10 weeks ago I began a regimen of daily walks combined with dietary changes to lo... Read more
Hi everyone. I'm starting to exercise (again) and I have been having a LOT of pain issues. I have chronic pain in my back/neck and wrist and after an accident at work 2 years ago I have twinges in my knee. I want to get in shape, I have been strug... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:March slowly in place, stop, and then casually kick up your left leg and allo... Read more
Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold). Strengthening this area can help lift, tighten and tone... Read more
The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they... Read more
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