A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
Nothing motivates like numbers.
You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy.
You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
The more basic models function like pedometers; some clip on, some you wear on your wrist. The newer ones (due out in Jan) will have HR monitors built in, and one has "smart" functions (interface with smartphone for alerts, music control, etc).... Read more
The burning question - which is more accurate my pedometer or Spark calories burned tracker?? My pedometer which has all my demo's, weight, height, stride length shows a higher calorie burned than Spark by about 180 calories plus. I know that tread... Read more
I always use Google Chrome as my browser. All of a sudden, the last couple of times I've tried to watch a SparkPeople video, it hasn't loaded the video. Last week, I tried to do a workout video and it wouldn't load/play until I copied and pasted th... Read more
I keep getting the message when I am on Sparkpeople and only sparkpeople
Google Chrome (Not Responding)
A box appears and it says : Plug In Unresponsive, the following plug-in is unresponsive: shockwave flash. Would you like to st... Read more
Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than ric... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
By BodyMedia Janet M's journey to SparkPeople and – eventually BodyMedia's body-monitoring technology – began with a simple Google search. "I was looking for an online calorie counter and SparkPeople showed up, so... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
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