Thanks for clicking on our email, and welcome back! From this page you can earn your SparkPoints with just one click. Simply click the "Earn SparkPoints" button at the bottom of this article. This will give you your bonus poin... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
Nothing motivates like numbers.
You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy.
You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu... Read more
I am a big user (pardon the pun) of the SP mobile app which I use both on my phone during the day and on my tablet at home.
I would like to recommend some more features on this to make it a little better, and more in line with the website.
... Read more
I have used the Sparkpeople app for my iPhone for some time and have been EXTREMELY satisfied with it. I am thinking of switching to an Android phone and have noticed the Android app has been heavily criticized and is not free. I'll pay if I have t... Read more
I am trying to log my fitness and calories each day and I started using a pedometer to keep me moving. If I push myself to walk 12000 a day should I count that as additional exercise or not bother with it? also it would be hard to just say I walked f... Read more
I'm not really sure if you consider this a product, but it is one of my favorite tools on my phone now, after cardio trainer. You simply input your reward cardss and purchase program cards, with or without barcod into your phone and voila - they are... Read more
I recently upgraded my phone to the HTC EVO phone which is an android based phone. If anyone else has an android based cell phone, you can download for free, programs to help track your workouts. I've been using Runstar. There are others out there, l... Read more
This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team.... Read more
Since our launch of SparkCoach, other SparkPeople members like you have found incredible success with the help of our revolutionary program. And now, you can get the same great results on the go, because SparkCoach is now available on your iPhone and... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
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