It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
Looking for a good one a day type vitamin. Pop in the morning with my morning routine kind of thing. I would like to have something made from as much natural product (real food) as possible. Anyone have any good suggestions?... Read more
I got a recipe from here Split Pea soup and am in the process of making it in my crock pot. I'd like to know what to add to help thicken it! I am GF so I cannot use flour. Can I use Corn Starch? Xanthan Gum? if so...how much for 6 C of liquid?... Read more
"7/7/2014 - Question 1
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True or False: Men need more vitamin K each day than women do.
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Does anyone use a vitamin B complex to help with their energy levels? It's something that I've used in the past to help boost my energy, and my doctors are okay with it since my levels seem to naturally run a little low. I can't have caffeine or mo... Read more
I am looking for sources of Vitamin D. I can't take the vitamins because they are made from lamb (which I am allergic to). I am also allergic to most of the foods that contain Vitamin D... Like salmon, etc. I CAN eat mushrooms but to get enough Vitam... Read more
Sugar snap peas can be steamed, pureed or chopped up and added to salads, stir-fry, even a small serving of pasta. If you are looking to improve your health, sugar snap peas are good options to include in your diet....They are good to help control ch... Read more
Spring gardens, local farms, and markets offer nature’s gifts year after year, such as greens, berries, asparagus, radishes, and peas. What better choice can you make for your own health, than to dedicate a sizeable space on each plate this sea... Read more
One day at lunch, I pulled out my leftover pesto pasta with chickpeas and broccoli. With more pasta and chickpeas than veggies, my lunch was seriously lacking in sustenance. I headed to the freezer, stocked with plenty of healthful choices. I frequen... Read more
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