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Peas Benefits Resources

Below are top resources on SparkPeople for Peas Benefits.

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

what are the exact benefits of yoga?
Updated 7/29/2014 3:56:40 PM

hello, quite a lot has been written on yoga, however, besides being a healthy exercise what exactly are the proven benefits from yoga? ...  Read more

Benefits of Drinking water
Updated 6/10/2014 2:36:50 PM

I was diagnosed with diabetes at age 5. Because of the diabetes, I CRAVED water. That sounds funny to crave water, but unless you know what having a really high blood sugar is, you really won't understand. However, even when my blood sugars were...  Read more

Favorite Black Eyed Pea Recipes?
Updated 4/23/2014 7:16:19 PM

Healthy of course! :)...  Read more

What non-scale benefits have you gained?
Updated 3/12/2014 1:24:50 PM

Nine weeks in, I haven't lost as much weight as I had hoped to by now. As in, I've lost hardly any. But today I went to the doctor, where I proceeded to become exceptionally lost and arrive late (which I hate) for a very stressful appointment....  Read more

Recognizing Other Benefits
Updated 3/3/2014 11:26:12 PM

I joined SparkPeople.com because I want to lose weight while pursuing a healthier lifestyle. I've been here for about five weeks now, and the scale has moved an almost disappointing five pounds. Instead of being unhappy about my slow progress, I am m...  Read more

Foods to Omit From your diet

Beets, corn, carrots, parsnips, peas,split pea soup, instant potatoes, Rutabaga are all high glycemic....  Read more

Green peas instead of chips!

My 5 year old likes to cook. He helped me put several items on a roasting pan...one of which was frozen peas....while it took the carrots and other veggies longer to roast, I left the peas in with them...the peas were crunchy and delicious. Now I r...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Pass the Peas, Please! 7 Flavorful Pea Recipes

Looking for new ways to make peas or spice up your current pea recipes? We've rounded up a variety of healthy and flavorful pea recipes for you to try. Minty Snow Pea Salad Split Pea and Sweet Potato Soup Snow Pea Sesame Chicken Salad Oy...  Read more

What We're Reading: September

It's been busy here at SparkPeople, but we've still made time to keep up with the latest and greatest healthy living titles. Here's what we've been reading--what's on your bedside table? Forks Over Knives: The Plant-Based Way to H...  Read more