Peas are easy to grow; once established, they require little more than watering and harvesting. There are several types of peas, including shelling, snap, snow and sugar pod peas.
5-11 (Find your hardiness zone.)
When to... Read more
Ahem. . . allow us to introduce to you several Secret Weapon Ingredients. And what, you might ask, are Secret Weapon Ingredients? They are versatile foods that are perfect for mixing into many recipes and dishes and provide a nutritional punch to... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
I've noticed the most that my blood pressure has lowered significantly, I now get 8 un-interrupted hours of sleep per night and wake up refreshed, and most of all, my mood has improved TREMENDOUSLY. I have been diagnosed with a mental illness for yea... Read more
I'm curious to know if anyone out there in the Spark world is finding meditation helpful. I am a true believer in mind over matter and have been using guided meditation along with visualization recently. After several weeks of healthy eating, plent... Read more
For a while I was on the "new" weightwatchers, which strongly stresses eating lots of fruit and veggies; it didn't work well for me, but I keep hearing about eating lots of fruit and veg as a great way to lose weight.
Now, on Spark, I find it ha... Read more
I can't really tell if taking daily vitamins helps. I still get coughs and colds, still feel run down sometimes. But, I feel I'm doing the wrong thing by not taking any if I happen to run out of some of them at times. What proven benefits are they fo... Read more
My 5 year old likes to cook. He helped me put several items on a roasting pan...one of which was frozen peas....while it took the carrots and other veggies longer to roast, I left the peas in with them...the peas were crunchy and delicious. Now I r... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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Looking for new ways to make peas or spice up your current pea recipes? We've rounded up a variety of healthy and flavorful pea recipes for you to try.
Minty Snow Pea Salad
Split Pea and Sweet Potato Soup
Snow Pea Sesame Chicken Salad
Oy... Read more
It's been busy here at SparkPeople, but we've still made time to keep up with the latest and greatest healthy living titles. Here's what we've been reading--what's on your bedside table? Forks Over Knives: The Plant-Based Way to H... Read more
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