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Pearl Barley Health Resources

Below are top resources on SparkPeople for Pearl Barley Health.

1SHARES
Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

I know this isn't diet related but it is health re
Updated 6/20/2016 3:33:56 PM

I know this isn't diet related but it is health related. I'm on day 2 of being smoke free. However I am using the patch. Staying on track with my diet and exercise as well. Yippy! 😀...  Read more

Let's get moving for better health and fitness. Wh
Updated 6/20/2016 6:43:35 AM

Let's get moving for better health and fitness. What are you waiting for?...  Read more

My health has made me gain 20 pounds. Need to fin
Updated 6/18/2016 8:32:19 PM

My health has made me gain 20 pounds. Need to find energy, activities I can tolerate without causing more pain....  Read more

Hi everyone! Hoping to find a path to a new health
Updated 6/17/2016 1:29:29 AM

Hi everyone! Hoping to find a path to a new healthy lifestyle here. I have struggled with health, and fitness for as long as I can remember. I'm hoping to find help and support from you fine folks! #firstpost...  Read more

Had my tooth pulled today so I've barley eaten any
Updated 6/16/2016 8:39:16 PM

Had my tooth pulled today so I've barley eaten anything. And because of the pain haven't worked out in 2 days. 😩 #firstpost...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Diet Food

If you never thought of chili as a "diet" food start now. Make your chili with ground turkey, Turkey is full of importantnutrients and add your favorite veggies. Also pearl barley has less of an impact on blood sugar more than any other grain....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

9 Easy Ways to Sneak in More Exercise from Health.com   Get Fit With Dad on Father's Day from Fit Sugar   Hold those drugs, doctor from the Los Angeles Times   Weekend Glow Kale Salad from Oh She Glows   Wh...  Read more

This Week's Healthy Headlines

Have a Food Allergy? It's Time to Recheck Apple Cinnamon Spice Granola Bars 3 'Health' Foods That Really Aren't 4 Ingredient Dark Chocolate Almond Butter 6 Healthy Packaged Foods Breakfast is important; tips for making it nutritious Low-F...  Read more