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Pearl Barley Diet Resources

Below are top resources on SparkPeople for Pearl Barley Diet.

1SHARES
Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Getting discouraged....my diet issues started beca
Updated 2/27/2015 3:19:16 PM

Getting discouraged....my diet issues started because I quit eating meat for lent.. just happened to be at walmart and bought a scale. When I weighed myself I was at 155 lbs. For my height (4'11") I should weigh 110. So...porky here has to lose....  Read more

I need more fiber in my diet
Updated 2/27/2015 2:43:42 PM

I've been doing some research and have come to the realization that I need more fiber in my diet. I'm trying to exercise more and eat less but I am hungry all the time. When I'm hungry I crave carbs in a big way. Does anyone have any suggestions to s...  Read more

Stay as far away from diet pills as you can get. T
Updated

Stay as far away from diet pills as you can get. They're all lies and end up hurting more than helping. Since they're not regulated by the FDA, someone could grind up frog toes and just call it a "natural supplement" and get away with it....  Read more

Visible abs come from diet more than exercise. Tho
Updated

Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low....  Read more

Also, if your diet is high in sodium and starchy f
Updated

Also, if your diet is high in sodium and starchy food, your body can retain a lot of water due to that. It could be bloat....  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Diet Food

If you never thought of chili as a "diet" food start now. Make your chili with ground turkey, Turkey is full of importantnutrients and add your favorite veggies. Also pearl barley has less of an impact on blood sugar more than any other grain....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Entertaining and Educating Healthy Headlines

More evidence linking sugar to heart disease The Sit/Stand Desk: Would You Buy One? Magda Runs a Marathon--on the Treadmill Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do 15 Fiber-Packed Snacks Fit Tip: Wash Your Sports Bra in...  Read more

What We've Been Eating: New Foods to Try

With all that's been going on around the office lately, we haven't had much time to review many new supermarket foods. But one of my New Year's resolutions is to find more time to try new products and pass the good ones along to all you wonderful, hu...  Read more