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Pear Weight Loss Resources

Below are top resources on SparkPeople for Pear Weight Loss.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Is there a way to change your starting weight? I
Updated 5/3/2016 6:03:34 AM

Is there a way to change your starting weight? I had to guess when I created my account and was off by a few lbs....  Read more

How has weight loss changed your life
Updated 5/3/2016 3:24:45 PM

Since I lost 155 pounds my life s completely different! I try new adventures all the time to keep myself motivated and celebrate that I can do things now that I wasn't physically able to do a few years ago. Anybody else? I am doing some writing and w...  Read more

Iud weight gain
Updated 4/30/2016 7:29:17 PM

I was losing weight steadily till I got my iud placed now I've been jumping from 180-186 over the last two weeks. I'm eating between 1000-1200 cals a day and exercising. Anyone else experience this?...  Read more

Pregnant and trying to loose weight. Any recommend
Updated 4/30/2016 1:13:25 PM

Pregnant and trying to loose weight. Any recommendations? I'm 33 weeks along now and got the okay from my doctor that I can work out but it's hard because I don't get home until 6:30 and have to be at work at 5 a.m so I only have 3 hours of home time...  Read more

Maintaining How do I maintain my weight once I hav
Updated 4/30/2016 1:44:32 PM

Maintaining How do I maintain my weight once I have reached my goal?...  Read more

How to Get Rid Of Sugar In Your Diet

Eat smaller meals 5 or 6 times a day. Don't get hungry. Have protein with every meal or snack to keep your blood sugar stable & drink plenty of water to help wash out sugar &toxins. .Weight loss is usually a natural result of giving up sugar & usuall...  Read more

~Foods That Heal You

Foods that make us sick also make us fat. Food can treat disease. Chose foods that heal inflammation. Detoxify your liver to promote better metabolism of sugars and fats for long term weight loss and vitality. Red & blue berries, olive oil, and o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

14 Pear Recipes

Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p...  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men...  Read more