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Pear Health Resources

Below are top resources on SparkPeople for Pear Health.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Im new looking for support:) looking to get health
Updated 7/15/2015 9:59:16 AM

Im new looking for support:) looking to get healthy while struggling with an addiction to sugar...  Read more

Does anyone else suffer from extreme mental health
Updated 7/13/2015 11:29:19 PM

Does anyone else suffer from extreme mental health issues? Mainly it's the bipolar disorder. I was wondering what gets you up and moving when your mind is crippling you?...  Read more

Any ideas for health snacking?
Updated 7/14/2015 1:55:02 AM

Any ideas for health snacking?...  Read more

if they don't mess with ur health then they mess w
Updated

if they don't mess with ur health then they mess with ur money... I'm working hard to do anything to not need a doctor for the rest of my life... One reason i try to eat more raw and organic, n search a lot about nutrition....  Read more

Trying to stay the course.Keep my health recovery
Updated 7/2/2015 3:52:48 AM

Trying to stay the course.Keep my health recovery important.I have to allow others in.I listened to my husband and checked out another gym.One that has group training, smaller, and more accountability.Things that help me be successful in other areas...  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

Low Glycemic foods

Brussel Sprouts, Kale, Brocolli, asparagus, cabbage, spinach, berries of all kinds, cherries, plums, peaches, pears, apples, kiwi and avocado, lemon and limes....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more

14 Pear Recipes

Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p...  Read more