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Pear Health Resources

Below are top resources on SparkPeople for Pear Health.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Do this for your health not theirs
Updated 7/23/2016 7:47:54 AM

Do this for your health not theirs...  Read more

Making this grilled chicken tonight with fresh green beans. http://www.health.com/hea
lth/m/recipe/0,

Updated 7/22/2016 8:24:03 PM

Making this grilled chicken tonight with fresh green beans. http://www.health.com/health/m/recipe/0,,1
0000001615472,00.html...  Read more

Health alternative
Updated 7/22/2016 8:10:12 PM

I used a spark recipe for the Wendy's Frosty knock off , then added instant coffee to make a 20oz Frappuccino with only 110 calories !...  Read more

Creating meals that support my health issues
Updated 7/24/2016 10:00:44 PM

I am a 58 y/o disabled veteran with a lot of health issues that make it that I do not know what to eat anymore. That is what I need help with please. I suffer from Insulin dependent Type II Diabetic, Congestive heart failure, stage III B kidney disea...  Read more

First day to a new and health life im not getting
Updated 7/21/2016 9:44:20 PM

First day to a new and health life im not getting any younger time to get serious!!...  Read more

What Are Pears Good For?

What Are Pears Good For?Pears Nutrition FactsWhile there are nearly 4,000 recorded types of pear trees, the majority are strictly ornamental, leaving only 30 or so as edible. From the Rosacea family, which includes many other fruits (some which seem...  Read more

What's New and Beneficial About Pears

What's New and Beneficial About Pears For nutritional reasons, we're often advised to consume the skins of fruits. However, it's less often that research provides strong evidence in support of this advice. Recent studies have shown that the skin o...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men...  Read more

14 Pear Recipes

Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p...  Read more