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Pear Health Resources

Below are top resources on SparkPeople for Pear Health.

0SHARES
Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

I'm feeling pretty great today. nice and health (
Updated 2/11/2016 10:15:47 AM

I'm feeling pretty great today. nice and health (:...  Read more

My eating habits effected my health. I'm six month
Updated 2/10/2016 9:14:28 PM

My eating habits effected my health. I'm six months pregnant and on a new strict dirt. I'm not looking to loose much weight yet. But this app is helping me track my food...  Read more

New here. Trying to get my health and confidence
Updated 2/11/2016 10:11:53 AM

New here. Trying to get my health and confidence back. My name is Matt. I have a degree in health, but work it on the side of my job as an apprentice welder and pipefitter. It keeps me healthy and always listening to my body....  Read more

So I've been on this journey seeking health since
Updated 2/10/2016 12:15:18 PM

So I've been on this journey seeking health since high school, and I do well for a couple weeks then I lose motivation and stop. I really like the community here and I feel positive I can meet my goal with this app....  Read more

It is crazy because my health issues wont let me e
Updated 2/9/2016 10:37:34 PM

It is crazy because my health issues wont let me eat anything that unhealthy because if I do that is when my body start acting up. So to avoid the crazy dizzyness feeling I just do my best to eat healthy and do my workouts along with it....  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

Low Glycemic foods

Brussel Sprouts, Kale, Brocolli, asparagus, cabbage, spinach, berries of all kinds, cherries, plums, peaches, pears, apples, kiwi and avocado, lemon and limes....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

New Study Uncovers a Surprising Health Risk for Pear-Shaped Women

You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men tend to be apple shaped...  Read more

14 Pear Recipes

Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p...  Read more