Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
S Health help, please!
Hi, done with fitbit due to the bands, tired of replacing.
I just got a gear s2, but am not loving s health.
How do I get calorie deficit like sparkpeople?
Sigh... I wish I could connect s health to sparkpeople!... Read more
As your dog has health issues, I would be inclined to talk with your vet before using any form of chemical - either in or around the house, and/or on your dog.
A lot of people use natural remedies but they can be even worse in some cases.
K... Read more
My mental health has really hindered my progress over the last few days. I stopped tracking accurately and I stopped getting my points. I'm trying to correct it today. Mental state is really important and I need some positives for a change.... Read more
What Are Pears Good For?Pears Nutrition FactsWhile there are nearly 4,000 recorded types of pear trees, the majority are strictly ornamental, leaving only 30 or so as edible. From the Rosacea family, which includes many other fruits (some which seem... Read more
What's New and Beneficial About Pears For nutritional reasons, we're often advised to consume the skins of fruits. However, it's less often that research provides strong evidence in support of this advice. Recent studies have shown that the skin o... Read more
Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p... Read more
You're probably familiar with the terms "apple" and "pear" when they apply to body shapes. People who are apple shaped tend to carry their extra weight in the abdomen region, but usually have relatively slim arms and legs. Men... Read more
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