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Pear Diet Resources

Below are top resources on SparkPeople for Pear Diet.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Family Dieting
Updated 1/20/2015 8:10:02 PM

My wife and I along with our 14 yr old son are dieting. I'm only about 15 lbs over weight but they are considerably over their ideal weight. I'm dieting to help them keep on track. They are not losing the weight like I am and it's kind of getting...  Read more

That's more of a low-carb diet type of count, whic
Updated

That's more of a low-carb diet type of count, which we aren't set up for. Sorry about that! Coach Denise...  Read more

diet shakes
Updated 1/20/2015 2:52:59 PM

What diet shakes are healthy and work with low sugar, but not too expensive? Help please, I need to get started. Thank you...  Read more

yes followed that diet last yr and found it very e
Updated

yes followed that diet last yr and found it very effective for rapid wt loss but i got soooo COLD...i think it is a bit hard on the thyroid to have only veg based carbs, so i added oatmeal and wild rice to my routine......  Read more

Low carb diets?? Does anyone have experience with
Updated 1/25/2015 8:24:47 PM

Low carb diets?? Does anyone have experience with high protein diets with the only carbs being from veggies? I have been considering personal trainer food program...  Read more

Pears are a low-carb fruit

Pears are a low-carb fruit and a wise addition to your diet or diabetes meal plan. They are a good source of potassium and fiber. Try sliced pears in your spinach salad for a change of pace....  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

14 Pear Recipes

Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more