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Pear Diet Resources

Below are top resources on SparkPeople for Pear Diet.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

I'm new. I'm on a cardiac diet and am limiting mys
Updated 5/19/2016 4:46:29 PM

I'm new. I'm on a cardiac diet and am limiting myself to less than 600mg of sodium a day and I usually end up with about 800 calories. I lost 8-9 lbs this month but this last week not so much. About the same all week...because of CHF I have to.......  Read more

Day #3 of my supervised diet. My first 2 miles wal
Updated 5/19/2016 2:42:30 PM

Day #3 of my supervised diet. My first 2 miles walked today. I'm feeling super confident. I can achieve this!...  Read more

What is the best diet to do?? #Motivation
Updated 5/19/2016 7:21:53 PM

What is the best diet to do?? #Motivation...  Read more

6 days ago I started a ketogenic diet, so far I lost 5 lbs. My goal is 170 and started at 205. Wish
Updated 5/19/2016 2:14:56 PM

6 days ago I started a ketogenic diet, so far I lost 5 lbs. My goal is 170 and started at 205. Wish me luck guys...  Read more

I'm really new on starting my diet.. This app has
Updated 5/19/2016 1:24:12 PM

I'm really new on starting my diet.. This app has helped so much and I just hope I can stick too my limited calorie intake..so far I've done good!...  Read more

Pears are a low-carb fruit

Pears are a low-carb fruit and a wise addition to your diet or diabetes meal plan. They are a good source of potassium and fiber. Try sliced pears in your spinach salad for a change of pace....  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

14 Pear Recipes

Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more