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Pear Diet Resources

Below are top resources on SparkPeople for Pear Diet.

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Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

What good diet to minimum my hunger.coz my calorie
Updated 5/15/2015 6:56:04 AM

What good diet to minimum my hunger.coz my calorie already full for 1 day but im still hungry......  Read more

How bad is diet coke or coke zero as I drink it to
Updated 5/16/2015 12:08:34 PM

How bad is diet coke or coke zero as I drink it to help me stop snacking and binge eat! Im getting portion control under control? ?...  Read more

1st 2weeks of my diet I didn't cheat at all over t
Updated 5/15/2015 5:52:51 AM

1st 2weeks of my diet I didn't cheat at all over the weekend. This was WOW. 1st time I hadn't binged in yrs. last week I was out late & starving, ther was only junk food, so I ate junk all nite. Im terrified 4 the weekend, I wanna keep it up so badly...  Read more

I don't drink diet sodas because I'm not a fan. In
Updated

I don't drink diet sodas because I'm not a fan. In general, it's better to eat your calories than drink them, since the body doesn't register them the same way. I think the only exception to the rule for me is a smoothie, since it has more substance....  Read more

How can I lose stomach fat fast ? I have been diet
Updated 5/14/2015 6:29:29 AM

How can I lose stomach fat fast ? I have been dieting and exercising what am I doing wrong??...  Read more

Pears are a low-carb fruit

Pears are a low-carb fruit and a wise addition to your diet or diabetes meal plan. They are a good source of potassium and fiber. Try sliced pears in your spinach salad for a change of pace....  Read more

Need fiber?

Good choices are: Pears, Black Berries, raspberries, lentils, lima beans, pistachios, brocolli and carrots....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

14 Pear Recipes

Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more