Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Fashion comes and goes, but style is timeless. The best way to always look your stylish best is to learn which silhouettes flatter your body type. When you highlight your assets, you'll feel more confident and your beauty will radiate from within... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
Anybody who has read my blog knows I went through a horrible time with side effects because of the Omnitriton diet. Basically, this company came about when reports started coming out about the harmful effects of Herbalife. A couple of the people ju... Read more
Hi!
I've been doing a lot of research into the best ways of eating, more for general health (especially heart health) than weight loss (since I believe the only way to really lose weight is to cut calories, no matter what kind of 'diet' you eat)... Read more
How do you deal with insensitive people??
I'm roommates with my ex, he won't leave. Long story. Lease is up in December, i'm out then. In the meantime, how do I deal with him bringing junk into the house??
If I'm in the living room w... Read more
Pears are a low-carb fruit and a wise addition to your diet or diabetes meal plan. They are a good source of potassium and fiber. Try sliced pears in your spinach salad for a change of pace.... Read more
Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!... Read more
Pears are a great way to make a common dish unique. Their buttery texture makes them a perfect candidate for sweet and savory dishes alike. They are also a great source of Potassium, Vitamin C and Fiber. As an added benefit, the natural sugars p... Read more
Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
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